--- 'Secrets of a Trainer' ------------------------------------
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Hello My Dear Loseweight,
A few days ago I sent you a newsletter addressing the issue of women
working out like the typical man does...
If you didn't read it - go ahead and give it a quick read - because
this will make much more sense to you then...
Every so often - one of my newsletters will really get under
someones skin - and she'll be so eager to defend her way of
thinking and her way of living that she'll email me in a fit of
rage...
Here's an email that came in because of the newsletter I mention
above:
"Joey -
I usually just read these and take what I want and leave the rest.
However your email saying that women's bodies are "much more
delicate and sensitive" is a bunch of BS.
I have lifted heavy for the last two years and am very proud of the
muscle and definition that I have achieved. To have a person tell
me that just because I am a woman and my body is more delicate and
sensitive is not only demeaning but I invite you to join the 21st
century!
If I have aches and pains its because I was not in shape
or because of previous sports injuries, not because I have a
sensitive body because I am a woman. By the way I am 52 years old
and look better than I did when I was 22!
Please remove me from your email list as I can no longer think that
you have any thing I can learn because you are obviously back in
the 19th century with your thinking.
Mary
===> Now, there are lots of things I can say about Mary's email and
her attitude - but I'm not like that. What I do want to you to
understand is this...
'Lifting Heavy' - is not something we are supposed to do
consistently (man OR woman) - Look, if you want to lift weights and
do the machines - go ahead. But I will warn you in a helpful and
caring way - eventually, the 'heavy lifting' takes it's toll - IT'S
INEVITABLE... if not sooner - then later FOR SURE...
For some reason - most people are under the impression that you can
only 'build muscle' by lifting heavy... (I understand - most women
don't want to build too much muscle - that's why my programs are
designed for the typical women)...
But - a woman or a man can build lean, toned, non-bulky muscle
WITHOUT lifting heavy - there's more than one way 'to skin a cat'...
The ironic thing here, Loseweight - is Mary's way of thinking
is actually very 'old-school' and needs to be pulled into the
present. So often - people put a blind faith in a source of
information - just because it 'sounds good' or whatever...
But - how many times has something sounded good and even logical -
only to end up backfiring in the end?
Forget the 19th Century - forget the Future - join me in the 'here
and now' - because that's all we ever have - and boy, what a gift
the 'here and now' is.
Don't Be Like Everybody Else... Be Fit - Be Sexy!
Your trainer for life - your trainer forever,
Joey Atlas
PS - please forward this to every single woman on the face of the
earth who nows you - she'll love ya for it!
PPS - to get your own subscription at no-charge, to these snappy little
newsletters - go to http://www.LowerBodyMakeover.com
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Joe E Atlas, Inc.
14594 Falling Waters Dr
Jacksonville, FL 32258
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