What's New on Diet Blog

Fruits and Vegetables 'Tan' Skin Without the Sun

Posted: 27 Jan 2011 04:11 AM PST

Consuming fruits and vegetables, such as carrots and tomatoes, gives a more attractive complexion than regular suntans, says a new study.

According to the World Health Organization (WHO), high fruit and vegetable intake reduces risk of cancer, heart disease, and stroke; WHO data claims eating more fruits and vegetables could save 2.7 million lives worldwide each year.

But, nutrients and antioxidants found in fruits and vegetables are also responsible for improved complexion.

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Jack Lalanne: His Legacy

Posted: 27 Jan 2011 02:00 AM PST

The Godfather of fitness - Jack Lalanne - has passed at the age of 96. Nobody in this past century has had more influence on the world of fitness than this man.

Lalanne led an illustrious health-centered life and influenced millions through his TV show, informercials and books.

For better or worse, Lalanne also tranformed the landscape of fitness equipment and gyms.

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