Turbulence Training
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Have you tried the 3 exercise Ab Triset on Page 30 of the NEW TT
for Abs Home Abdominal Workouts yet?
Aye-yi-yi!
If you don't have that Abs Workout report, you can grab your copy here:
=> http://www.TurbulenceTrainingForAbs.com
(It's free!)
In this little tri-set, your abs will get worked really hard without
crunches or sit-ups. In fact, I've set it up so you do...
-> One exercise to stretch and contract your abs through a much
greater range of motion than crunches, and that makes the exercise
more powerful
-> A follow up exercise that combines endurance with a diagonal
movement to work your obliques harder - and safer - than any
twisting crunch could.
-> A finishing exercise that works your six pack and all of the
small muscles that keep your low back safe and pain free.
And then you rest and do it all over again two more times!
There are great ab tri-sets in each of the TT for Abs workouts, but
I think you'll like that one the most.
Get THREE sample ab workouts at:
=> http://www.TurbulenceTrainingForAbs.com
Work your abs hard without crunches,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - Don't miss my article that REVEALS...
...the 5 Six Pack Ab Workout Myths...
Discover the ab workout mistakes here:
=> http://www.TurbulenceTrainingForAbs.com
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DISCLAIMER
The techniques, ideas, and suggestions in this document
are not intended as a substitute for proper medical advice.
Always consult your physician or health care professional
before performing any new exercise, exercise technique or
beginning any new diet. Any use of the techniques, ideas,
and suggestions in this document is at the reader's sole
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