Turbulence Training Update
Brought to you by Craig Ballantyne
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Time for a damaging admission...
I made a big mistake when I named my program, "Turbulence Training".
You know why?
Because the #1 question I get is...
"What the heck is Turbulence Training?"
So let me explain...
Turbulence training is my method of doing strength training
and interval training in one workout. So that you get in and out of
the gym whether it's your home gym or whether it's a commercial
gym. You get your workout done in 45 minutes.
We start with a 5-minute bodyweight warm up and then we do strength
training for 20 minutes, whether it's bodyweight training or
dumbbells.
Sometimes we use barbells but most people that I work with train at
home so we just use dumbbells and bodyweight exercises - no fancy
equipment needed.
Then we finish with 20 minutes of interval training. We are using
the most efficient and effective training methods. The stuff that
gets you the most results in the least amount of time. So we are
not doing long, slow cardio sessions and we're not doing 5 or 6 day
per week bodybuilding training programs.
It's like the old business principle - 80% of your results come
from 20% of your efforts - so why do endless amounts of cardio and
redundant strength training exercises?
Do only what you need to do and then get out of the gym.
Get your copy of the Turbulence Training Workout here:
=> http://www.turbulencetraining.com/trial-offer.shtml
Don't live in the gym,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - Lose 4 inches in 2 weeks with Turbulence Training...
"With Turbulence Training, I could definitely feel the improvement
in my energy level. And I didn't realize the improvement in my body
composition until I had to go dress shopping. The salesperson
actually had to grab me the smaller sizes off the mannequin in the
window display! The highlight of the wedding for me was the look of
shock on a friend's face after he poked my tummy and said, 'Wow,
someone's been working out!' Thanks, Craig for the great program
and for your continued support."
JJ Hodgson, Saskatoon, SK
"I have been a personal trainer for four years and I enlisted my
buddy to join me in Turbulence Training. Frank had never worked out
in his life! He weighed in at 280 lbs. After two weeks, that's
right two weeks, he calls me from the mall to inform me he just
purchased a new pair of jeans size 38. I replied, "So what?" Frank
said "I've been a 42 since high school....I lost 4 inches in two
weeks". After four weeks he lost 17 lbs. and started to notice
muscle gain (even his wife noticed the muscle growth)."
Al Aiello
Try out the Turbulence Training Workout & Nutrition System for
21 days here:
=> http://www.turbulencetraining.com/trial-offer.shtml
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Copyright 2010 CB Athletic Consulting, Inc.
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2100 Bloor Street West, Suite 6315, Toronto, Ontario M6S 5A5, CANADA
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