=========================================================
Turbulence Training Update for TT VIP's
Brought to you by Craig Ballantyne & Isabel De Los Rios
=========================================================
A couple of year's back I filmed a now-infamous video called, "Diet
vs. Exercise". In the video, my friend Brad Pilon ate a pizza while
I exercised on a treadmill.
In less than 10 minutes he consumed over 1200 calories, while I had
burned around 100 calories.
The point?
Diet is far more important to your fat loss program than exercise.
You can't out-train a bad diet, unless you're a genetic freak or
seventeen years old. In either case, I doubt you'd be reading this...
So in my quest to lose 30 pounds - if I ever had to do that - the
second thing I'd do after joining a fat loss community would be to
use the best fat loss nutrition program for my personality.
The right diet can cure belly fat.
And for me, that right diet would be....
Isabel De Los Rios' "Diet Solution Program".
I got my copy here:
=> The Best Diet for Losing Belly Fat
Turbulence Training Update for TT VIP's
Brought to you by Craig Ballantyne & Isabel De Los Rios
=========================================================
A couple of year's back I filmed a now-infamous video called, "Diet
vs. Exercise". In the video, my friend Brad Pilon ate a pizza while
I exercised on a treadmill.
In less than 10 minutes he consumed over 1200 calories, while I had
burned around 100 calories.
The point?
Diet is far more important to your fat loss program than exercise.
You can't out-train a bad diet, unless you're a genetic freak or
seventeen years old. In either case, I doubt you'd be reading this...
So in my quest to lose 30 pounds - if I ever had to do that - the
second thing I'd do after joining a fat loss community would be to
use the best fat loss nutrition program for my personality.
The right diet can cure belly fat.
And for me, that right diet would be....
Isabel De Los Rios' "Diet Solution Program".
I got my copy here:
=> The Best Diet for Losing Belly Fat
Here's why I chose Isabel's program.
1) I like to make a "game" out of eating better. I know that
competition mentality works best for me.
So each day, I'd use Isabel's program and make baby steps to eating
better. If I had 2 servings of vegetables yesterday, I'd try for 2.5
servings today.
If I stuck to my plan for 75% of my meals last week, I'd aim for 80%
(or higher) this week.
I'd be tracking my results and identifying what worked for me and
what didn't. And I'd make changes - and baby step improvements -
based on this info.
Research from Dr. Brian Wansink, a nutrition researcher from Cornell
University, found that when people try to lose weight, they have
better success with making small changes, rather than big changes.
Making small changes allows you to achieve small victories, building
your confidence and getting the success snowball rolling.
It's a very simple approach, but extremely effective.
2) I also like the idea of eating organic foods for fat loss, health,
energy, and longevity.
Not only do I want to be lean, I want to live a long time (to be over
105 years old) while being healthy and mentally active, and having
tons of energy for my family, work, and hobbies.
Isabel's program is based on science, and focuses on eating healthy
fats (research proven for better mental performance with aging).
Increase your fat loss, energy, health and longevity with Isabel's
program. You can get your copy here:
=> The Proven Fat Loss Diet <== I'd use this to lose belly fat
1) I like to make a "game" out of eating better. I know that
competition mentality works best for me.
So each day, I'd use Isabel's program and make baby steps to eating
better. If I had 2 servings of vegetables yesterday, I'd try for 2.5
servings today.
If I stuck to my plan for 75% of my meals last week, I'd aim for 80%
(or higher) this week.
I'd be tracking my results and identifying what worked for me and
what didn't. And I'd make changes - and baby step improvements -
based on this info.
Research from Dr. Brian Wansink, a nutrition researcher from Cornell
University, found that when people try to lose weight, they have
better success with making small changes, rather than big changes.
Making small changes allows you to achieve small victories, building
your confidence and getting the success snowball rolling.
It's a very simple approach, but extremely effective.
2) I also like the idea of eating organic foods for fat loss, health,
energy, and longevity.
Not only do I want to be lean, I want to live a long time (to be over
105 years old) while being healthy and mentally active, and having
tons of energy for my family, work, and hobbies.
Isabel's program is based on science, and focuses on eating healthy
fats (research proven for better mental performance with aging).
Increase your fat loss, energy, health and longevity with Isabel's
program. You can get your copy here:
=> The Proven Fat Loss Diet <== I'd use this to lose belly fat
Not only is nutrition more important than exercise for fat loss, but
it's also more important than exercise for health and longevity.
Exercise is great, but it just doesn't beat nutrition.
3) I prefer to get my nutrition from food rather than pills.
You might be able to get antioxidants and vitamins from pills and
powders, but I truly believe that eating real food is better for you.
So I challenge you to try Isabel's diet...and to eat right for fat
loss and health at the same time.
You CAN do it.
You don't need fad diets to lose fat.
And you can enjoy healthy eating, because Isabel is the Rachel Ray
of the fat loss cooking world, giving you recipe after recipe on her
site to help you eat amazing foods that assist fat loss.
Plus, here's a bonus reason I'd use Isabel's program.
She cares.
I mean, she REALLY, REALLY cares.
Just read one of her newsletters and you'll feel like she was in
your house (invited, of course!), sitting at your kitchen table,
making your fat loss grocery list while showing you the hidden foods
that are secretly causing you to keep belly fat.
You'll be shocked at what she'll tell you about common ingredients.
Scary stuff. But having Isabel's diet solution info on your side is
like having your own fat loss nutrition expert with you wherever you
go, whether it's the grocery store or your favorite restaurant.
I highly recommend getting Isabel's program here:
=> Your Proven Fat Loss Diet <== The nutrition program that I have
So use Simple Nutrition to make simple changes that will allow you to
lose fat without the need for 7 hours of cardio per week.
Tomorrow, I'll show you how you can lose fat really fast with less
than 45 minutes of exercise, three times per week.
Of course, you'll need to combine that with your fat loss community
and the right diet for you, if you want to change your body and fit
back into your favorite clothes that make you look and feel better.
After all, that's what I'd do if I wanted to lose my belly fat.
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
===========================================================
Turbulence Training is an affiliate
of The Diet Solution Program.
The Turbulence Training email newsletter is
sent to confirmed subscribers only.
Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.
Copyright - CB Athletic Consulting, Inc.
============================================================
it's also more important than exercise for health and longevity.
Exercise is great, but it just doesn't beat nutrition.
3) I prefer to get my nutrition from food rather than pills.
You might be able to get antioxidants and vitamins from pills and
powders, but I truly believe that eating real food is better for you.
So I challenge you to try Isabel's diet...and to eat right for fat
loss and health at the same time.
You CAN do it.
You don't need fad diets to lose fat.
And you can enjoy healthy eating, because Isabel is the Rachel Ray
of the fat loss cooking world, giving you recipe after recipe on her
site to help you eat amazing foods that assist fat loss.
Plus, here's a bonus reason I'd use Isabel's program.
She cares.
I mean, she REALLY, REALLY cares.
Just read one of her newsletters and you'll feel like she was in
your house (invited, of course!), sitting at your kitchen table,
making your fat loss grocery list while showing you the hidden foods
that are secretly causing you to keep belly fat.
You'll be shocked at what she'll tell you about common ingredients.
Scary stuff. But having Isabel's diet solution info on your side is
like having your own fat loss nutrition expert with you wherever you
go, whether it's the grocery store or your favorite restaurant.
I highly recommend getting Isabel's program here:
=> Your Proven Fat Loss Diet <== The nutrition program that I have
So use Simple Nutrition to make simple changes that will allow you to
lose fat without the need for 7 hours of cardio per week.
Tomorrow, I'll show you how you can lose fat really fast with less
than 45 minutes of exercise, three times per week.
Of course, you'll need to combine that with your fat loss community
and the right diet for you, if you want to change your body and fit
back into your favorite clothes that make you look and feel better.
After all, that's what I'd do if I wanted to lose my belly fat.
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
===========================================================
Turbulence Training is an affiliate
of The Diet Solution Program.
The Turbulence Training email newsletter is
sent to confirmed subscribers only.
Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.
Copyright - CB Athletic Consulting, Inc.
============================================================
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315, Toronto, Ontario M6S 5A5, CANADA
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