Weight Loss Guru

Weight Loss Guru

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How to Eat food

Posted: 17 Feb 2011 06:39 AM PST

As well making choices about what you eat, there are some effective tools you can employ to eat food in a way that can help with weight loss. It sounds simple, but learning how to eat and when to stop can really make a difference. Slow, slow, quick, quick slow? Eating slowly can help you to lose …