Weight-Loss Myths & Fitness Fibs

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February 23, 2011

HEALTH 4 Diet Myths Debunked You've heard them all before: fat-free is best, sugar is the enemy and eating at night is a recipe for disaster. The truth is that you can eat what you want and still shed pounds — as long as you know the science behind how weight loss works. Get the facts here.   SEE MORE FITNESS & HEALTH The 5 Fitness Fibs that Hold You Back When minor rationalizations become habits, they can sabotage your efforts to get in shape. Here are some simple solutions to help you defy denial and get the most of your time in and out of the gym.   SEE MORE MEETINGS SUCCESS STORY Starting with Small Steps "When I walked through the door of the meeting, I had been gaining weight for so long that I was not looking to set a numerical weight-loss goal for myself," says Cristina. "My main goal was to stop the gain and perhaps find a way to see small losses over time. I was pleased to learn that Weight Watchers helped me focus on a 10% weight loss goal to begin with."   WATCH HER VIDEO  See stories like yours. RECIPES Turkey Meatloaf Muffins PointsPlus™ value per serving | 4 These savory little packages can be served with your favorite side dishes for dinner, or sliced and served up sandwich-style for lunch. Baking them in a muffin tin is an easy way to take the guesswork out of portion control.   GET RECIPE   Share on Facebook On the PointsPlus™ plan, you'll get easy meal ideas and recipes so that you can get started with as much guidance as you'd like. Learn about what you'll eat. New! Weight Watchers Caramel Spice Cake Yogurt Try Weight Watchers new Caramel Spice Cake yogurt and enjoy the combination of creamy rich caramel flavor and hints of spice! At only 2 PointsPlus™ value per serving, this delicious treat is an excellent source of protein, fiber and calcium.   LEARN MORE - ADVERTISEMENT - Fiber One Yogurt Great Taste, Zero Guilt! Just 50 calories, 5 grams fiber & 0 grams fat. Get $1.25 off Fiber One Products.   LEARN MORE

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