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Turbulence Training Newsletter
Brought to you by Craig Ballantyne
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Every day in March, I've committed to sharing a Training and
Nutrition "SWITCH" on my Facebook page to help you lose fat.
Here are 3 of the most popular nutrition switches I've posted
so far:
Nutrition SWITCH #1 - No More Dessert for Breakfast
If you want to lose fat, stop eating dessert for breakfast.
Let's be honest, most of what people eat for breakfast would
qualify as dessert if served at any other time of day.
So stop with sugary cereals, muffins (let's be honest,
muffins = cake), store-bought granola bars, and bagels.
Nutrition SWITCH #2 - Switch Your Eating Schedule
If you find that you often "binge snack" at night, try
having a bigger late afternoon healthy snack, and then
having a later healthy dinner.
There's no magic to not eating after a certain time. I often
eat a big healthy dinner and go to sleep within 30 minutes.
It won't make you fat. Eating a pint of ice cream & bag of
chips every night while you watch TV makes you fat.
If you can't do that, don't worry, there's still a way to
eat your favorite foods while losing fat, just check out
this full nutrition plan:
=> "Favorite Foods" Fat Loss Nutrition Plan
You'll discover exactly what to eat at night to avoid
blowing your diet plan.
Nutrition SWITCH #3 - Minimize the Junk
Your house doesn't need to be stocked like the local 7-11.
Keep the minimum amount of treats at home to avoid mutiny.
Keep treats out of sight & hard to access.
Make healthy foods (giant bowls of fresh fruit) visible and
place encouraging notes to eat the fruit in the kitchen.
Put ready-to-eat produce in most visible part of the fridge
& hide junk in the back. All research proven to increase
healthy food consumption.
And when it's your time for a cheat meal, you can enjoy it
guilt-free.
Don't believe me?
Check out this free presentation on how to enjoy your
favorite foods while losing fat:
=> "Switch" Nutrition Plan for Your Favorite Foods for Fat Loss
Turbulence Training Newsletter
Brought to you by Craig Ballantyne
==============================================
Every day in March, I've committed to sharing a Training and
Nutrition "SWITCH" on my Facebook page to help you lose fat.
Here are 3 of the most popular nutrition switches I've posted
so far:
Nutrition SWITCH #1 - No More Dessert for Breakfast
If you want to lose fat, stop eating dessert for breakfast.
Let's be honest, most of what people eat for breakfast would
qualify as dessert if served at any other time of day.
So stop with sugary cereals, muffins (let's be honest,
muffins = cake), store-bought granola bars, and bagels.
Nutrition SWITCH #2 - Switch Your Eating Schedule
If you find that you often "binge snack" at night, try
having a bigger late afternoon healthy snack, and then
having a later healthy dinner.
There's no magic to not eating after a certain time. I often
eat a big healthy dinner and go to sleep within 30 minutes.
It won't make you fat. Eating a pint of ice cream & bag of
chips every night while you watch TV makes you fat.
If you can't do that, don't worry, there's still a way to
eat your favorite foods while losing fat, just check out
this full nutrition plan:
=> "Favorite Foods" Fat Loss Nutrition Plan
You'll discover exactly what to eat at night to avoid
blowing your diet plan.
Nutrition SWITCH #3 - Minimize the Junk
Your house doesn't need to be stocked like the local 7-11.
Keep the minimum amount of treats at home to avoid mutiny.
Keep treats out of sight & hard to access.
Make healthy foods (giant bowls of fresh fruit) visible and
place encouraging notes to eat the fruit in the kitchen.
Put ready-to-eat produce in most visible part of the fridge
& hide junk in the back. All research proven to increase
healthy food consumption.
And when it's your time for a cheat meal, you can enjoy it
guilt-free.
Don't believe me?
Check out this free presentation on how to enjoy your
favorite foods while losing fat:
=> "Switch" Nutrition Plan for Your Favorite Foods for Fat Loss
Research proven tips to help you eat better,
Craig Ballantyne, CSCS, MS
PS - Join me for more...
...nutrition and training "SWITCHES" here:
=> Turbulence Training Tips on Facebook
And send me in your own nutrition switches that have helped
you lose fat.
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Turbulence Training is an affiliate of
Every Other Day Diet.
The Turbulence Training email newsletter is
sent to confirmed subscribers only.
Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.
Copyright - CB Athletic Consulting, Inc.
====================================================
you lose fat.
====================================================
Turbulence Training is an affiliate of
Every Other Day Diet.
The Turbulence Training email newsletter is
sent to confirmed subscribers only.
Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.
Copyright - CB Athletic Consulting, Inc.
====================================================
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315, Toronto, Ontario M6S 5A5, CANADA
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