==============================================
Turbulence Training Newsletter
Brought to you by Craig Ballantyne
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So this week I was putting a few of my "lab rats" through
some new routines while designing the new bonus program,
"The TT SuperChargerz Workout".
(That's a free bonus for folks who ordered John Romaniello's
program the other week, and it will be done this weekend.)
One of the workouts "hit the spot", so to speak. My client
loved it.
Here's how it went down.
It was a "Ladder Workout"...and no, it doesn't involve
climbing any ladders.
With ladder workouts, you simply choose 1, 2, or 3 exercises,
and then do:
10 reps per exercise
9 reps per exericse
and so on.
Of course, you can also start with 1 rep, then 2, and work
your way up to the top.
What I had my client do the other day was use these moves:
- Barbell squats (Using 33% of his maximum squat weight, which for
Turbulence Training Newsletter
Brought to you by Craig Ballantyne
==============================================
So this week I was putting a few of my "lab rats" through
some new routines while designing the new bonus program,
"The TT SuperChargerz Workout".
(That's a free bonus for folks who ordered John Romaniello's
program the other week, and it will be done this weekend.)
One of the workouts "hit the spot", so to speak. My client
loved it.
Here's how it went down.
It was a "Ladder Workout"...and no, it doesn't involve
climbing any ladders.
With ladder workouts, you simply choose 1, 2, or 3 exercises,
and then do:
10 reps per exercise
9 reps per exericse
and so on.
Of course, you can also start with 1 rep, then 2, and work
your way up to the top.
What I had my client do the other day was use these moves:
- Barbell squats (Using 33% of his maximum squat weight, which for
him meant 100 pounds because he can squat at least 300 pounds)
- Decline Pushups
- Inverted Rows (A TRX row would have been a beauty to do)
And do an Ascending-Descending Ladder, like this (with as
little rest as possible between sets):
Set 1: 1 rep of squats, pushups, rows
Set 2: 2 reps of squats, pushups, rows
All the way up to 10, and then all the way back down.
It doesn't take very long, but gives you 110 reps per exercise.
POW!
Right in the ol' belly fat.
Some sweet belly fat burning action right there.
Now most ladders use kettlebell swings, but I subbed in the
33% Intensity Squat as an experiment, and it worked perfectly.
It causes fatigue but NO muscle soreness the next day.
The perfect total body fat burning stimulus right there.
Okay, that's it for today, I have to finish the "TT
SuperChargerz Workout".
To learn more about interval training, bodyweight circuits,
and how to lose fat with this combination, grab the
Complete At-Home Fat Burning System here.
Burn fat at home fast,
Craig Ballantyne, CSCS, MS
PS - Want to hear the "real deal" from a TT Trainer?
Over 110 TT readers commented on my new site, and wanted to
hear more about the TT Certification. So check this video
created by the 1st-ever TT Trainer, Chris Lopez, as he
explains what he thinks about the TT Certification and how
it changed the world for him, his wife, and his FIVE(!) kids:
=> The Inside Scoop from the 1st TT Trainer
- Decline Pushups
- Inverted Rows (A TRX row would have been a beauty to do)
And do an Ascending-Descending Ladder, like this (with as
little rest as possible between sets):
Set 1: 1 rep of squats, pushups, rows
Set 2: 2 reps of squats, pushups, rows
All the way up to 10, and then all the way back down.
It doesn't take very long, but gives you 110 reps per exercise.
POW!
Right in the ol' belly fat.
Some sweet belly fat burning action right there.
Now most ladders use kettlebell swings, but I subbed in the
33% Intensity Squat as an experiment, and it worked perfectly.
It causes fatigue but NO muscle soreness the next day.
The perfect total body fat burning stimulus right there.
Okay, that's it for today, I have to finish the "TT
SuperChargerz Workout".
To learn more about interval training, bodyweight circuits,
and how to lose fat with this combination, grab the
Complete At-Home Fat Burning System here.
Burn fat at home fast,
Craig Ballantyne, CSCS, MS
PS - Want to hear the "real deal" from a TT Trainer?
Over 110 TT readers commented on my new site, and wanted to
hear more about the TT Certification. So check this video
created by the 1st-ever TT Trainer, Chris Lopez, as he
explains what he thinks about the TT Certification and how
it changed the world for him, his wife, and his FIVE(!) kids:
=> The Inside Scoop from the 1st TT Trainer
PPS - I'm off this weekend...
...to learn from more trainers at a secret location. More details on
what I discover next week.
====================================================
The Turbulence Training email newsletter is
sent to confirmed subscribers only.
Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.
Copyright - CB Athletic Consulting, Inc.
====================================================
what I discover next week.
====================================================
The Turbulence Training email newsletter is
sent to confirmed subscribers only.
Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.
Copyright - CB Athletic Consulting, Inc.
====================================================
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315, Toronto, Ontario M6S 5A5, CANADA
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