Quote: When we lose twenty pounds we may
be losing the twenty best pounds we have!
We may be losing the pounds that contain
our genius, our humanity, our love and honesty.
- Woody Allen
*********************************
By getting into a regular pattern it makes the task of losing
weight considerably easier.
If you know that you are going to exercise at the same time
every day then your body will soon become adjusted to the fact
that it will be exercising and this not only makes the exercise
easier but it also ensures that you will stick to the plan and
reach your goals a lot sooner than you would if you weren't
consistent in your actions.
By keeping a record of your fitness training, you will be able
to improve your performance in small steps that will result in
big gains over the course of your program.
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A regular checkup with your doctor is always recommended to
ensure that all aspects of your health are improving and any
concerns that you might have can be answered before they have
the chance to escalate.
You might occasionally have a break from your weight loss program
and this is not unexpected. It can actually do you a lot of good
to have the occasional break from routine, provided of course that
you get back to the program in a reasonable time and don't slip
back to your old habits.
By adding variety to your food and your exercise it will ensure
that you don't get bored as this is one of the main reasons that
many people struggle to maintain their plan and achieve their goals.
If possible get others to join in with you when you are training
as this can help to relieve any boredom and also inspire you to do
more training and improve your performance.
Always try to associate with positive people and those who will
help you to reach your goals and don't accept any negative energy
from others as this will only hinder your chances of success.
More Information:
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Thanks,
Dr. Alan Jenks
http://clicks.aweber.com/y/ct/?l=86VOg&m=1nW4ESyDbS1w5L&b=Orpf97Q4SH1lktF8MHTEJA
Phoenix Marketing, Oranjeplein 37, 2676XP Maasdijk, The Netherlands
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