Quote: I've decided that perhaps I'm bulimic and just
keep forgetting to purge.
- Paula Poundstone
*********************************
Most successful people find that setting goals is one of the
most important parts of achieving those goals and this applies
to almost everything in life including your ability to be
successful with weight loss.
What you do have to realize however is these goals need to be
realistic and you need to believe that you can achieve them or
you will be starting off on the wrong foot and failure will be
imminent.
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To make your goal achievable you need to look at it over an
extended period of time rather than believing that you can lose 15
pounds in a couple of weeks.
While this might be possible it is certainly a lot harder to
achieve than to expect to lose that weight over the course of
several months.
Keeping a diary helps a lot of people to achieve their goals as it
helps to enforce the actions that are required to meet those goals
on a daily basis.
In your diary you can record your body weight, the foods you've
been eating, any supplements you have been taking and the results
that you have been getting from these actions.
This helps you to readjust your goals and make changes to your
fitness and nutrition as things change in the course of your weight
loss program.
Within your major goal you should also have short-term goals and
once again these need to be realistic to keep you motivated.
These short-term goals will change from time to time as during the
course of your weight loss program you will probably find that
progress accelerates after certain stages of your plan.
Sometimes you will also plateau for a while where your weight loss
will tend to slow down and by having a diary you will be able to
look at those areas that you might be able to change to get over
that plateau and continue to progress.
More Information:
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Thanks,
Dr. Alan Jenks
http://clicks.aweber.com/y/ct/?l=86VOg&m=1oFiOBYnbS1w5L&b=pJomm_78I9FrND91go7O9Q
Phoenix Marketing, Oranjeplein 37, 2676XP Maasdijk, The Netherlands
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