| What's YOUR Pregnancy Body Type? Find out...
Hi ,
Over the years there’s been many different people talking about body types. After working with thousands of women and witnessing what WORKS and what does NOT, I’ve put a little spin on it AND tailored it specifically for pregnancy. Before I begin, here's my own little success story… I'm what you would call a Pear Body Type. I used to eat tons of carbohydrates (everything from muffins to pasta) and very little protein. I tried lots of things to lose weight, but I never worked WITH my body type. As hard as I worked I FED my problem areas keeping me UNHAPPY with my body. But by really understanding HOW to work WITH my body type, I’ve now adjusted my eating (and I'm not talking about any elaborate or restrictive diets here!). My body LOOKS the best it ever has and I FEEL great! Just the other day my male friend say you look GREAT, have you been exercising a TON? And I said “NO!”, I’m just working WITH my body type. The same goes for exercise! Before, I used to do TONS of cardio and very little weights, especially for the upper body. This is also WRONG for my body type! In fact, most Pears make the SAME MISTAKES! Here’s a rundown on Body Types… There are really 4 body types for women:
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1. Apple
2. Pear
3. Celery
4. Cauliflower The “Pear”: • Is “bottom” heavy (larger hips and upper thighs);
• Has narrow shoulders and a relatively small waist;
• Carries weight on her lower belly; and
• Loves bread, chocolate and cheese (creams). The “APPLE”: • Carries weight around her middle;
• Has a strong, thickset skeletal frame with broad shoulders, a large rib cage, narrow hips and muscular limbs;
• Typically builds muscle easily; and
• Tends to love meat/protein. The “Celery”: • The body is straight up and down
• Celery's typically like stimulants like coffee and cigarettes (hopefully not using either while pregnant!!)
• Celery's like candy, particularly hard candy
• These are the women with the cute, round tummies The “Cauliflower”: • The body is round
• There’s often problems with puffiness/swelling - usually from water retention
• They crave salty foods
• They typically gain weight everywhere.
Once you figure out WHICH body type you are, you can then unlock the secret to understanding your body!
To learn MUCH MORE information on Pregnancy Topics like how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, secure a copy of my book Pregnancy Without Pounds(TM). Give it a try RISK-FREE for 30-days, just click here to get your copy.
And to learn exactly HOW to Melt your pounds Quickly and Easily AFTER Delivery (without having to starve yourself or run miles a day), make sure to check out my Very Popular Weight-Loss Program designed Specifically for New Moms. Click here to secure your copy Risk-Free for 30-days.
See you inside!
Michelle
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