Turbulence Training Update for TT VIP's
Brought to you by Craig Ballantyne
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Brought to you by Craig Ballantyne
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Back with another short workout today...this one probably
burned about 350 calories in 30 minutes.
Now that might sound "low" too you, but listen...
All these people promising to help you burn 900 calories in
30 minutes (as I saw someone claim on Facebook the
other week), are out to lunch. Hopefully with this.
And they ain't coming back.
Not with those lies.
Listen, if you were a 175 pound guy running at a 6 minute
mile, it would require about an hour of running to burn
1000 calories.
That's extremely hard.
So just be happy with burning 350 calories in 30 minutes
with this cool workout that I put a client through yesterday,
that involves another ladder workout:
Big Bodyweight Warm-up
1A) Box Jumps - 3x5
1B) Stability Ball Leg Curls - 3x20
2) Ascending Ladder - 1 rep, 2 reps, etc. up to 10
A) 33% Intensity Squats - use 33% of max squat weight
B) Stability Ball Rollouts
- No rest between exercises
You'll notice that it doesn't seem hard until you hit rep 6
on the ascending portion...then it's heavy breathing for the
rest of the way.
3) Followed by a Descending Ladder - 10 reps, 9 reps, etc. to 1
A) 33% Intensity Squats
B) Stability Ball Jackknife
- No rest between exercises
4) 5 Minutes of 10-meter shuttle sprints, going hard for
15 seconds and walking for 15 seconds. Super-tough.
Done.
Then my client went home to have an awesome breakfast of
chocolate french toast from:
=> The Best Fat Loss Cookbook <== Magically delicious & better than Rachel Ray
=> The Best Fat Loss Cookbook <== Magically delicious & better than Rachel Ray
Here's what I've got for you today...I'm going to throw in
a bonus for everyone that gets "The Fat Loss Cooking Book"
from that link.
The bonus? ALL of the 2010 TT Workouts, including:
a bonus for everyone that gets "The Fat Loss Cooking Book"
from that link.
The bonus? ALL of the 2010 TT Workouts, including:
TT Hard-Core 2K10, TT Addiction, TT Adrenaline,
TT Transformation 1, TT Booty for Wife (12-week program),
TT Transformation 1, TT Booty for Wife (12-week program),
TT Meatheads V, TT Resistance Evil, and TT Bench Press...plus more.
Here's what it will do for you:
When you combine the 2010 TT workout package with the Fat Loss
Cooking program, you'll have the perfect workout plan and
meal plan to burn fat and build muscle at the same time.
And you'll no longer have these two problems:
1) Not sure what to do for workouts
2) Not sure what to eat for fat loss and muscle building
Problems solved.
FINALLY.
Here's what I want you to do next:
=> Get the Cooking For Fat Loss Recipes Here <= Save Over 50%
This product has never been offered before, and that's why it's on sale. It's
pennies per recipe, and you'll lose fat while loving your food.
Then send an email to TurbulenceTrainingHelp@gmail.com and
we'll send you your complete 2010 TT Workout bonus package.
No more problems,
Craig Ballantyne, CSCS, MS, CTT
PS - But hurry, the 50% off sale and this bonus offer end
tomorrow at midnight.
Get started by getting the fat loss cookbook here:
=> Cooking For Fat Loss <= Gets you the 2010 TT Workout Bonuses
Here's what it will do for you:
When you combine the 2010 TT workout package with the Fat Loss
Cooking program, you'll have the perfect workout plan and
meal plan to burn fat and build muscle at the same time.
And you'll no longer have these two problems:
1) Not sure what to do for workouts
2) Not sure what to eat for fat loss and muscle building
Problems solved.
FINALLY.
Here's what I want you to do next:
=> Get the Cooking For Fat Loss Recipes Here <= Save Over 50%
This product has never been offered before, and that's why it's on sale. It's
pennies per recipe, and you'll lose fat while loving your food.
Then send an email to TurbulenceTrainingHelp@gmail.com and
we'll send you your complete 2010 TT Workout bonus package.
No more problems,
Craig Ballantyne, CSCS, MS, CTT
PS - But hurry, the 50% off sale and this bonus offer end
tomorrow at midnight.
Get started by getting the fat loss cookbook here:
=> Cooking For Fat Loss <= Gets you the 2010 TT Workout Bonuses
Then email us your receipt and we'll send you your bonuses.
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Turbulence Training is an affiliate
of Metabolic Cooking.
The Turbulence Training email newsletter is
sent to confirmed subscribers only.
Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.
Copyright - CB Athletic Consulting, Inc.
============================================================
===========================================================
Turbulence Training is an affiliate
of Metabolic Cooking.
The Turbulence Training email newsletter is
sent to confirmed subscribers only.
Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.
Copyright - CB Athletic Consulting, Inc.
============================================================
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315, Toronto, Ontario M6S 5A5, CANADA
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