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![]() | Processed Foods to Avoid |
![]() | While some processed foods are indeed healthier than other convenience options, often you can substitute a less-processed alternative. Find out what processed foods to avoid - and what to eat instead. Read more. Related Articles:> Easy Tips for Healthy Home Cooking > 3 Simple Tricks to Managing Portion Size > Ingredients You Should Always Have at Home |

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Italian-Style Sausage and Peppers | ![]() | |||
Calories per Serving: 537 Heat up this tasty recipe however you'd like by using either sweet or spicy sausages or both; or you can substitute turkey or veggie sausages, too. Any way you make it, it's a filling dinner choice for the CMWL Modified Plan. | ![]() | |||
Servings: 2 Ingredients Preparation While rice is cooking, place the sausage in a large sauté pan over medium heat and brown on all sides. When brown, remove from pan and slice. Using rendered liquid from the sausages, stir in the onion and garlic and cook 2 to 3 minutes. Add red bell peppers, basil, and oregano. Mix together and then stir in white wine. Continue to cook until peppers and onions are tender. Return sausage slices to the sauté pan with the peppers and onions. Reduce heat to low, cover, and simmer 15 minutes or until sausage is heated through. Serve over rice. | ||||

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