This Week's Recipe: Italian-Style Sausage and Peppers!

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Italian-Style Sausage
and Peppers

Calories per Serving: 537
Total Protein per Serving: 41 grams
Total Carbs per Serving: 45 grams
Total Fat per Serving: 20 grams
Saturated Fat per Serving: 8 grams
Total Fiber per Serving: 6 grams

Heat up this tasty recipe however you'd like by using either sweet or spicy sausages – or both; or you can substitute turkey or veggie sausages, too. Any way you make it, it's a filling dinner choice for the CMWL Modified Plan.

Servings: 2
Estimated Total Preparation Time: 40 minutes

Ingredients
1/3 cup long-grain brown rice
1 lb Italian sausages (sweet, spicy, or mixed)
1 Spanish onion, cut in half and sliced thin
2 cloves garlic, peeled and sliced
2 red bell peppers, stem and seeds removed, sliced
1 tsp dried basil
1 tsp dried oregano
1 oz white wine
Salt and pepper

Preparation
Prepare rice according to package directions.

While rice is cooking, place the sausage in a large sauté pan over medium heat and brown on all sides. When brown, remove from pan and slice.

Using rendered liquid from the sausages, stir in the onion and garlic and cook 2 to 3 minutes. Add red bell peppers, basil, and oregano. Mix together and then stir in white wine. Continue to cook until peppers and onions are tender.

Return sausage slices to the sauté pan with the peppers and onions. Reduce heat to low, cover, and simmer 15 minutes or until sausage is heated through. Serve over rice.

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