This Week's Recipe: Lamb T-Bones with Herbed Cauliflower!

You're receiving this email because of your relationship with The Center for Medical Weight Loss. Please confirm your continued interest in receiving email from us.
 
You may unsubscribe if you no longer wish to receive our emails.
Not a CMWL member?
See how CMWL can help you lose weight.
Find a Center now!
facebook

Become a CMWL Facebook fan.

youtube

Watch the CMWL videos.

tweet

Follow CMWL on Twitter.

Focus on Spring Produce

We'll look at a few spring fruits and vegetables to learn more about how they can help keep you healthy – and see exactly how to fit them into your CMWL program. Read more.

Related Articles:
> Your Guide to Smart Supermarket Shopping
> Can Organic Foods Help You Lose Weight?
> How to Choose the Healthiest Salad
true false True False blog
My CMWL Success Story
Lamb T-Bones with Herbed
Cauliflower

Calories per Serving: 520
Total Protein per Serving: 40 grams
Total Carbs per Serving: 11 grams
Total Fat per Serving: 34 grams
Saturated Fat per Serving: 14 grams
Total Fiber per Serving: 5 grams

Looking for a healthy but still delicious Easter dinner? Try this tasty lamb dish with flavorful veggies on the side – perfect for the CMWL Modified Plan.

Servings: 4
Estimated Total Preparation Time: 40 minutes

Ingredients
1 head cauliflower, stem and leaves removed and cut into florets
2 tbsp olive oil
1 tbsp fresh thyme
4 lamb T-bone steaks (all visible fat trimmed, roughly 10 oz each with bone)
Salt and pepper

Preparation
Prepare cauliflower by removing leaves and stem. Cut cauliflower head into florets and toss with 1 tablespoon olive oil; season with salt and pepper. Place cauliflower on jelly roll pan and cook for 25 to 30 minutes in an oven preheated to 400 degrees F.

While cauliflower is cooking, season lamb steaks with salt and pepper. Heat a large sauté pan and add 1 tablespoon of oil. Cook lamb for approximately 4 minutes per side.

When cauliflower is finished cooking (it should be tender), remove from oven and sprinkle with fresh thyme leaves. Serve each T-bone with portion of cauliflower.

how much weight
About The Center for Medical Weight Loss Homepage Terms of Use Privacy Policy

You are receiving this email because you opted in to receive email communications from Center For Medical Weight Loss. If you no longer wish to receive these emails, please reply to this message with ‘Unsubscribe’ in the subject line or simply click on the following link
Unsubscribe


The Center for Medical Weight Loss
200 White Plains Road
Tarrytown, NY 10591
© 2011 Be-Thin, Inc. All Rights Reserved


This email was sent to weightblog@ukr.net by privacy@mdbethin.com |  

The Center for Medical Weight Loss | 200 White Plains Road | Tarrytown | NY | 10591