What's New on Diet Blog

Beginner Exercises that Fit in a Studio Apartment

Posted: 25 Apr 2011 03:45 AM PDT

If you live in a big city, and you're not Paris Hilton, odds are you live in a tiny apartment; at best a one-bedroom, but most likely you're cramped, like a rat in a cage, inside a tiny studio apartment. Eek!

So unless your spool coffee table can double as a Bowflex, you probably don't much have room for exercise equipment.

But don't fret. If you're just starting on the journey to fitness, here are eight space-saving exercises you can fit in your itty-bitty apartment. And all you need is your body and perhaps a few dumbbells or cans of soup if you want to up your game a bit.

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Debunking The Dukan Diet

Posted: 25 Apr 2011 03:20 AM PDT

The Dukan Diet continues to be in the media spotlight with help from Kate Middleton, Jennifer Lopez and Giselle Bundchen who have recently endorsed the French plan.

This modified Atkins diet continues to take the world by storm especially after it's recent "official" release in the USA. It is the number one diet right now in France, so what is The Dukan Diet really? Is it just another fad diet?

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