What's New on Diet Blog

Posted: 26 Apr 2011 03:28 AM PDT

Have you noticed prices have jumped up since last year?

Not only is how milk and bread gas more expensive, but food prices are steadily on the rise. Instead of paying $2 or $3 for a gallon of milk, expect to pay up to $5 for some brands.

There are ways to still eat healthy while on a budget. Here are my top 5 ways to outsmart the rising cost of food.

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Active Pregnancy Benefits Baby's Heart

Posted: 26 Apr 2011 03:00 AM PDT

It's been known for a long time that exercising during pregnancy is beneficial for moms.

It prevents excessive weight gain, wards off gestational diabetes, reduces the need for instrument interventions during delivery, makes it easier to return to pre-pregnancy weight and reduces back pain, leg cramps, hemorrhoids... the list goes on.

And while fit mom = fit baby may seem logical, and has scientific validity in the first trimester - not much research has been done into long-term benefits for the babies' cardiovascular health.

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