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Turbulence Training Update
Brought to you by Craig Ballantyne
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Turbulence Training Update
Brought to you by Craig Ballantyne
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Hey, I'm spending Memorial Day weekend with Joel Marion, his wife,
and most importantly, their amazing daughter Lily.
Last night Lily came to dinner with us and over 12 other fitness experts,
including John "Romanz" Romaniello, Vince & Flavia Del Monte, Adam Steer,
and Mike Geary.
And even though it was a busy restaurant, lil' Lily slept peacefully
for the entire 2.5 hours we were there. She's adorable.
On the walk back to the hotel, Joel carried Lily while he and I
discussed fat loss tips, and he mentioned that his Xtreme Fat
Loss Diet program became an #1 bestseller online this week.
To celebrate, he's decided to leave the $30 off presale open
over the weekend so you can join more than 17,000 others
on the path to rapid fat loss over the course of the next 25 days!
He also wanted to give you this article. It's awesome information
on why it may have been hard for you to lose fat FAST in the past,
but why you can do it now.
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The FAST Fat Loss "Catch 22"
by Joel Marion, CISSN
Did you know that truly FAST fat loss is nearly impossible?
Let me explain...
The Problem: The Fast Fat Loss "Catch-22"
In order to lose fat at the most rapid rate, you need to create a
rather large caloric deficit in a relatively short period of time.
A pound of fat is 3,500 calories. Want to lose a pound of fat?
Then you'll need to be 3,500 calories in the hole. Five pounds
of fat? Make that 17,500 calories. There's simply no getting
around the math.
Unfortunately, drastic reductions in calorie intake only cause
the body fight back against your dieting efforts, shutting down
metabolism and holding on to body fat as a starvation protection
mechanism.
Enter the rapid fat loss Catch-22: You can't lose fat fast without
quickly creating a massive calorie deficit, and you simply can't
create a massive calorie deficit quickly without your body
shifting in to starvation mode and rate-limiting your fat loss.
The simple fact is this: Until now, extremely fast fat loss was
impossible. (keep in mind, we're talking 25 pounds in 25 days)
And that's not me being "hypey," that's the FACTS.
Sure, you may have known someone who lost a lot of "weight"
in a short period of time, but weight loss and fat loss are two
critically different things.
Want to lose a lot of weight in a short period of time?
You certainly can, and here are the inevitable results:
1. A lot of water loss
2. Substantial muscle loss
3. A bit of fat loss
And oh yeah, a metabolism so beaten and battered that the
moment you decide to return to any sort of normal eating regimen,
bam, all your fast "weight loss" (and then some) piles back on
even faster.
The Truth: Your Body HATES Crash Diets
Long term drastic calorie restriction simply does not WORK for
fast fat loss. It requires a HUGE amount of sacrifice, and
frankly, the results don't even come close to warranting the
effort.
Ever seen an anorexic? Probably not the look you're going for...
So if a massive calorie deficit must be present to achieve rapid
fat loss, and long-term minimal calorie intake can NOT work for
fat loss, how CAN you create the necessary deficit without
having your body turn it's back on you?
=> The Rest of the Story <------- click to read the rest of the article
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Enjoy the rest of your weekend,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - On Thursday I worked out with Adam Steer...
...and he and I put together a new "TT Gauntlet II Bodyweight Program".
That's coming in June.
And it has this hilarious cover page with a photo of Bally the Dog
in a wizard's cap. I literally LOL'd when I saw it.
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Copyright - CB Athletic Consulting, Inc.
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2100 Bloor Street West, Suite 6315, Toronto, Ontario M6S 5A5, CANADA
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