Hey Loseweight,
Cara from Strip That Fat here, and I have a question for you...
Do you read food labels before you purchase food items?
Cara from Strip That Fat here, and I have a question for you...
Do you read food labels before you purchase food items?
If you're answer is no...then you may be OK afterall.
Packaged foods contain countless ingredients that you may not be aware of, but that can pack a ton of calories. They are also tricky about portion sizes...think one can of coke is one serving? Check again, most often there are 2-4 servings per package of food or drink!
Don't feel badly if you have been fooled...big label companies pay thousands and thousands of dollars for marketing so that we, the consumer, don't think twice about purchasing the product.
Don't feel badly if you have been fooled...big label companies pay thousands and thousands of dollars for marketing so that we, the consumer, don't think twice about purchasing the product.
For example, the healthy heart symbol that you see on products like cereal and granola bars can be bought!
Learn more about how you can become an informed grocery shopper by checking out my latest article...
Learn more about how you can become an informed grocery shopper by checking out my latest article...
Are Your Food Labels Keeping You Fat?
Have a nutritious day!
Cheers,
Cara M.
Certified Personal Trainer
Certified Specialist in Fitness Nutrition
www.stripthatfat.com
Strip That Fat
P.O Box 33007 310 Goldstream Ave.
Victoria
British Columbia V9B 6K3
Canada
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