Quote: The cardiologist's diet: If it tastes good, spit it out.
- Anonymous
*********************************
The problem with restricting your calories too much is the fact
that it slows down your metabolism and in doing so it makes it
all the more difficult to sustain weight loss.
This is one of the reasons why it is suggested that you don't
reduce your calories by an excessive amount on a daily basis if
you want to keep reducing weight over the long-term.
More Information:
http://clicks.aweber.com/y/ct/?l=86VOg&m=1ptcv2hHbS1w5L&b=LgbIAlv9NeYP4y03ZbB6XA
On the other hand when you have excess calories over and above
the energy needs of your body then these calories will be stored
as fat.
You can see by the last two sentences that it is crucially important
for you to get your calorie intake levels correct if you are to
lose weight.
Your daily calorie requirement depends on a number of different
factors including your weight, your age, gender and your lifestyle
as a more active person will need more calories due to the fact
that they will be burning more in the course of the day.
On average every pound of your body weight represents approximately
3500 calories. Based on this average, to lose 1 pound you will need
to reduce your calorie intake by 3500 calories.
On diet alone, you can see how it won't be possible to lose a pound
a day unless of course you already have a considerable calorie
intake and the reduction will still leave you with sufficient food
and nutrition to remain healthy.
Supplements can certainly help to make up for any nutrition
deficiencies a lot of the time.
By reducing your calories by only 100 calories per day over the
course of the year you would have consumed 36,500 less calories
and that converts to a weight reduction of almost 10 1/2 pounds.
That is an easily accomplished weight reduction with very little
change to your lifestyle and habits.
More Information:
http://clicks.aweber.com/y/ct/?l=86VOg&m=1ptcv2hHbS1w5L&b=LgbIAlv9NeYP4y03ZbB6XA
Thanks,
Dr. Alan Jenks
http://clicks.aweber.com/y/ct/?l=86VOg&m=1ptcv2hHbS1w5L&b=yBGEoE6OFIasiK5CZ3wNGw
Phoenix Marketing, Oranjeplein 37, 2676XP Maasdijk, The Netherlands
To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?zAxsHBwstKwMjMycrEwctGa0TMwsbMzMjA==
