12 Exercises You’re Probably Doing Wrong

If you have trouble reading this email view online Fitness Healthy Eating Weight Loss Lifestyle Celebrities Bride Form Fixes for Better Results Working at the gym all day, trainers definitely see more than their fair share of what-on-earth-is-she-doing? moments. To help you stay injury-free (and avoid being the topic of trainer trash talk), we asked top experts to reveal which exercises most women are doing wrong and how to fix your form. Are you guilty of these fitness faux pas? Find out now! more from shape Do-Anywhere Workout Stay slim and toned when you're on the road. No equipment needed! READ MORE>> Would a Nutrition Expert Eat That? Not if it's on this list of 7 forbidden foods! READ MORE>> MMA Training Plan Try this pro fighter's fun workout to sculpt a lean, athletic body READ MORE>> Celebs Criticized for Their Curves See what these 20 stars had to say in response READ MORE>> what's new 17 Nutritionist-Approved Road Trip Snacks >> 10 Seriously Fit Chicks of CrossFit >> 15 Excuses for Not Eating Healthy, Busted! >> Booty Blast: 6 Moves to Lift Your Bottom >> 3 Amazingly Delicious Vegan Desserts >> featured sweepstakes   Win a Month's Supply of Two Degrees Bars Made with chia seeds, quinoa, and millet, Two Degrees bars are totally nutritious—and tasty! Enter to win a month's supply (a $100 value) of the four flavors. ENTER TO WIN>> most popular 10 Foods to Always Have in Your Fridge >> The Fastest Way to Lose Belly Fat >> The Best Beauty Secrets of All Time! >> 7 Steps to Become a Morning Exerciser >> Are You as Fit as an NFL Cheerleader? >> SHAPE MAGAZINE | 4 NEW YORK PLAZA, 4th FLOOR| NEW YORK NY 10004 QUESTIONS OR PROBLEMS WITH YOUR PRINT SUBSCRIPTION?   PLEASE USE OUR CUSTOMER SERVICE FORM | PRIVACY POLICY  ALL E-MAIL ADDRESSES WERE OBTAINED THROUGH USER-SUBMITTAL ON SHAPE.COM

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