Hi beloved Weight Loss,
Today I want to give you the skinny on a simple, slimming
recipe that I use every day, or as often as I can.
This recipe is a 2-part strategy made of a duet of powerful
techniques that effectively trigger your "pleasure chemistry,"
the physiological mode where your body burns calories,
digests food and metabolizes fat like one seriously lean,
mean, slimming machine!
When you start to cook these up in your life, you'll feel
happier, less stressed… and you'll notice the pounds melting
away pleasurably.
And you thought slimming down was going to be harsh and
unpleasant?
Not with this recipe for slimming, it ain't!
Click over to this week's blog, so we can explore these two
ingredients more deeply, and become experts at how they
will work to make you a slim, svelte and deeply wiser power-
house. Note: Though these are not literally edible, they are
certainly something to "digest," get to know and begin to
incorporate into your daily life.
In response, I want to hear the following from YOU in the
comments:
1. Can you remember the last time you were talking to
yourself, in your own head about a bodily feeling/
sensation?
2. How can you see yourself putting this slimming
"breathing and sensing" recipe to use in your everyday
life?
I can't wait to see your insight shining on the comments section.
Inhaling deeply, and sensing your growth,
Love,
xo Jena
November 31st – December 2nd!
reserve yours here.
have not yet done before, all in a warm, sisterly ambiance.
the pleasurable approach, and how to use it to reach your goals.
punishing yourself … and to gain much more pleasure and
satisfaction in your life--which you so deserve.
to learn more and register.
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Some important stuff:
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