What's New on Diet Blog

Posted: 20 Jan 2011 01:50 AM PST

Women consuming more than three servings of fish each week have a lower risk of stroke, claims a new study.

Over a ten-year period, Swedish women eating plenty of fish were 16% less likely to suffer a stroke.

The American Heart Association (AHA) recommends eating fish at least two times each week, especially fatty fish - such as salmon and mackerel - which are rich in heart-helping omega-3 fatty acids, and low in harmful saturated fats.

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