10 Healthy Kitchen Staples & 16 Foods Losers Love

To ensure Weight Watchers emails make it to your inbox, add weightwatchers@info.weightwatchers.com to your address book.

February 14, 2011

SHOP SMART 10 Foods to Always Have on Hand With a few staples in your fridge, freezer and pantry, you can whip up healthy meals in minutes — saving yourself time, money and calories, too. Our handy shopping list can help you stock up.   SEE MORE SHOP SMART 16 Foods Losers Love Whether you've got the mid-afternoon munchies or a late-night craving our Community Users' top sweet and savory snack picks will keep you satisfied without weighing you down.   SEE MORE MEETINGS SUCCESS STORY Making the Connection "It took a while to realize that I was using food for comfort," says Lisa. "But it would only make me happy momentarily and then I would feel worse five minutes later. I was afraid to give up my biggest security blanket. With Weight Watchers I found I didn't have to give up my favorite foods — just eat them in moderation."   READ HER STORY  See stories like yours. RECIPES Roasted Cauliflower with Parmesan Cheese PointsPlus™ value per serving | 2 High-quality Parmesan is the tasty secret to this simple but elegant dish. The cheese's rich, nutty flavor perfectly complements the cauliflower's natural sweetness, especially when the florets turn a little caramelized and brown around the edges. Delicious!   GET RECIPE   Share on Facebook On the PointsPlus™ plan, you'll get easy meal ideas and recipes so that you can get started with as much guidance as you'd like. Learn about what you'll eat. Make Valentine's Day Sweet Enjoy one of Valentine's Day's favorite pleasures- chocolate! Weight Watchers by Whitman's chocolates are a decadent and sensible way to satisfy you or your valentine's sweet tooth. Try our Pecan Crowns made with milk chocolate, pecans and caramel at only 1 PointsPlus value per piece.   LEARN MORE - ADVERTISEMENT - Lighten up with Thomas'® If you live to be fit, or just want to eat a little better, you need to learn about Thomas' Light Multi-Grain English Muffins. With 100 calories and 8g of fiber per muffin, they're a tasty toasty way to start your day. Visit our website for great-tasting recipes.   LEARN MORE

FIND A MEETING Coaching and real-life insights to help you reach your goals Or click here to find a meeting  PointsPlus™ Program  Ready to Lose?  What You'll Eat  How We're Unique  Something for Everyone  Meetings or Online? Community  Find a Group  Find a Challenge  Read Blogs  All Message Boards  Hungry Girl - ADVERTISEMENT -

HOME | PointsPlus™ program | FOOD & RECIPES | FITNESS & HEALTH | SUCCESS STORIES | COMMUNITY | EN ESPAÑOL

Unsubscribe | Change E-mail Options | Privacy Policy

You are subscribed as WEIGHTBLOG@UKR.NET. *Savings Plan Terms: Please use the "Find your savings!" button above for details and local availability. **Sign-up fee waived with purchase of a 3-month subscription to Weight Watchers Online, through 3/12/11. Payment of $53.85 is required in advance. You must click the "Sign up For Free!" button to take advantage of this offer. After your initial plan period, your subscription will be automatically renewed at the standard monthly rate (currently $17.95) until you cancel. To cancel, visit www.WeightWatchers.com/cancel Offer not available on current Weight Watchers Online subscriptions or previous purchases. Prices subject to change. Available to individuals age 18 and over. This offer is for your personal non-commercial use only and is not transferable. Offer may be revoked at any time and may not be redeemed for cash or combined with other offers, applied to renewals, or redeemed for cash. If you have any questions, please visit our comprehensive Help section or contact Customer Service. If this is not you or you received this email from a friend and would like to receive Weight Watchers QUICKBITES, Subscribe Here. © 2011 Weight Watchers International, Inc. © 2011 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS is the registered trademark of Weight Watchers International, Inc. PointsPlus is the trademark of Weight Watchers International, Inc. Trademarks used under license by WeightWatchers.com, Inc. WeightWatchers.com, Inc. | 11 Madison Avenue, 17th Floor | New York, NY 10010