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Turbulence Training Update for TT VIP's
Brought to you by Craig Ballantyne
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So I'm down here in Panama at a non-fitness related conference, and
I was getting ready to speak to about 240 people on Saturday morning.
But I was full of nervous energy and needed to do a workout.
And while I've really enjoyed my stay at the Hotel Rui here, the
employees who run the gym seem to have trouble being on time.
As a result, the fitness center still wasn't open by 6:15am (even
though it was scheduled to open at 6am), so...
I did a bodyweight workout in my hotel room.
But not a TT Bodyweight workout.
Instead, I wanted to switch it up and I used the "Scorpion Sting 75"
program from my friends Adam Steer and Ryan Murdock.
It was outstanding.
Adam and Ryan are FAMOUS for their bodyweight workouts, having trained
rockstars, combat athletes, and elite special forces.
And so, without equipment, I was able to train my entire body in 20
minutes in my hotel room, and I even managed to learn a couple of
new exercises for future TT programs, including:
- Kneeling Walkouts
- Spider Planks with X-Over
- Rocca Presses
In fact, I liked this program so much that I immediately sent an
email to Adam demanding that he offer it to TT readers PLUS some
extra bonuses. So he put together this awesome package:
Turbulence Training Update for TT VIP's
Brought to you by Craig Ballantyne
==============================================
So I'm down here in Panama at a non-fitness related conference, and
I was getting ready to speak to about 240 people on Saturday morning.
But I was full of nervous energy and needed to do a workout.
And while I've really enjoyed my stay at the Hotel Rui here, the
employees who run the gym seem to have trouble being on time.
As a result, the fitness center still wasn't open by 6:15am (even
though it was scheduled to open at 6am), so...
I did a bodyweight workout in my hotel room.
But not a TT Bodyweight workout.
Instead, I wanted to switch it up and I used the "Scorpion Sting 75"
program from my friends Adam Steer and Ryan Murdock.
It was outstanding.
Adam and Ryan are FAMOUS for their bodyweight workouts, having trained
rockstars, combat athletes, and elite special forces.
And so, without equipment, I was able to train my entire body in 20
minutes in my hotel room, and I even managed to learn a couple of
new exercises for future TT programs, including:
- Kneeling Walkouts
- Spider Planks with X-Over
- Rocca Presses
In fact, I liked this program so much that I immediately sent an
email to Adam demanding that he offer it to TT readers PLUS some
extra bonuses. So he put together this awesome package:
=> Ultimate Bodyweight Coach Workout Program <= Available today
You'll get the
- Scorpion 75 (program I used in my hotel room)
- Bodyweight Express
- and the Hades fat burning bodyweight workout
All of these are short, no-equipment bodyweight exercise workouts.
Perfect for at home or traveling, and of course, you can do them in
the gym too, but you won't need to go there. These are literally
anytime, anywhere workouts.
Grab the "3-for-1" bodyweight workout special here.
Off for a regular weights workout today, and then taking my buddy,
a former US army soldier, through the Hades workout tomorrow!
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - But that's not all...
...because I sent him another email asking if there was anything
else he could do for TT readers.
"C'mon," I said, "You must have some other super cool goodies we can
give to TT readers hungry for workouts."
And so Adam DOUBLE-DIPPED into his archives and made two new
programs available:
1) The Bodyweight Animal "Critters" program
2) The Dumbbell Strikes Back workout
So with my "double dip", it's now a 5-for-1 special.
Grab 5 fat burning workouts here.
PPS - Time to go explore Panama City.
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