Chocolate, Heart Health Month & a Holiday Recipe

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February 9, 2011

SHOP SMART The Skinny on Chocolate Yes, it's delicious (and ubiquitous around Valentine's Day), but did you know that certain types of chocolate actually have real health benefits? Our guide to choosing, storing and cooking this popular ingredient can help you make the most of every sweet bite.   SEE MORE FITNESS & HEALTH I Love My Heart It's the time of year when our thoughts turn to those we love with all our heart — not necessarily how we can keep our ticker healthy. But February is also American Heart Month, a time to think about how well we're taking care of our own bodies and make changes for the better.   SEE MORE MEETINGS SUCCESS STORY Motivated by Meetings "I really loved being able to look around and see the progress of others," says Lisa. "When I'm able to listen to others talk about challenges they face and overcoming those obstacles and slimming down, it really helps to keep me motivated."   WATCH HER VIDEO  See stories like yours. RECIPES Raspberry Chocolate Cups PointsPlus™ value per serving | 1 Surprise your sweetie (or satisfy your sweet tooth) with these delicious candies. They take a little bit of effort to make, but the reward is an elegant treat that's perfect for gifting.   GET RECIPE   Share on Facebook On the PointsPlus™ plan, you'll get easy meal ideas and recipes so that you can get started with as much guidance as you'd like. Learn about what you'll eat. - ADVERTISEMENT - Make Your Diet Sizzle! Gorton's® Signature Grilled Tilapia is flame-grilled and expertly seasoned. With 80 Calories, 2.5g Fat, 14g Protein and <1g Carbs per fillet, it's an easy and delicious way to enjoy all the benefits of seafood! Varieties include Tilapia, Salmon and Shrimp.   PRINT $1 COUPON

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