| Look Thinner in ONLY 5 minutes a day! Hi ,
As we all know, pregnancy puts an incredible strain on our bodies. So much so that even AFTER our little ones are born we still walk around with poor posture, round shoulders, sore back and a belly that sticks out (better known as pot-belly syndrome).
The SECRET to looking thinner in ONLY 5 mintues a day is to improve your posture!
The simple act of learninig HOW to engage the appropriate CORE muscles will allow you to "pull in" and appear much thinner.
In fact, good posture is the KEY to having an amazing body. If you think about it, have you ever noticed a woman with a great body but bad posture? NO! That’s because there is no way you can have a flat stomach if you slouch!
And most of us slouch!
Fortunately with a little work/reminding we can all learn HOW to engage the correct muscles so we don't "let it all hang out". My CORE book shows you exactly how to do this and re-gain your trim waistline even after delivery.
Click here to get your 30-DAY TRIAL of my award-winning exercise program for pregnancy & post-pregnancy.
How's your posture? Here's a good little test...
1) Stand in front of a mirror and relax your arms by your sides. Once you’re in position, look at your hands and see which direction your knuckles are facing (front, middle or back). 2) If your knuckles are all facing the front, your chest is VERY tight and needs desperately to be stretched out and the backs of your shoulders need to be strengthened. 3) If your knuckles are facing the back (which I doubt after pregnancy), you need to strengthen your chest and stretch your back. 4) If your knuckles are facing the side, you’ve got good posture.
Now it’s my educated guess that most of you will notice that your knuckles point to a combination of side/front. And that means you really need to stretch your chest and strengthen the back of your shoulders and upper back.
When I was pregnant and recovering from my pregnancies I tried a fun little postural exercise...every doorway I walked through I “checked in” with my body and corrected my posture. I also did the same thing with sitting. Every time I drove the car and stopped at a set of lights, I “checked in” and corrected my posture.
For specific exercises to improve your appearance refer to my e-book series. Give it a try for 30-days, click here to get your copy today.
And to learn exactly HOW to Melt your pounds Quickly and Easily AFTER Delivery (without having to starve yourself or run miles a day), make sure to check out my Very Popular Weight-Loss Program designed Specifically for New Moms. Click here to secure your copy.
See you inside!
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