This Week's Recipe: Curried Cauliflower Soup with Bay Scallops!

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Curried Cauliflower Soup
with Bay Scallops

Calories per Serving: 517
Total Protein per Serving: 36 grams
Total Carbs per Serving: 28 grams
Total Fat per Serving: 31 grams
Saturated Fat per Serving: 4 grams
Total Fiber per Serving: 7 grams

Cauliflower soup can be just as delicious when it's not cream-based – especially with the addition of yellow curry and fresh scallops. Enjoy this winter treat tonight on the CMWL Modified Plan.

Servings: 4
Estimated Total Preparation Time: 50 minutes

Ingredients
12 ounces bay scallops, cleaned
½ head cauliflower
½ large onion, peeled and sliced
2 cloves garlic, peeled and crushed
3 cups vegetable broth
2 tsp yellow curry paste
6 tbsp olive oil
Salt and pepper

Preparation
Rinse and clean scallops. Set aside in the refrigerator.

Cut cauliflower into florets. Peel and slice onion. Peel and crush garlic.

In a saucepan on medium heat, pour olive oil into the pan. When hot, add cauliflower, onion, garlic, and curry paste. Cook for 10 minutes until onions are soft. Add vegetable broth. Bring to a boil, then reduce to a simmer. Simmer for 20 to 30 minutes until cauliflower is soft.

Remove from heat. Allow to cool for 5 minutes and blend with an immersion blender while in the saucepan (be careful, liquid is very hot).

Season to taste if necessary. To serve, add scallops to soup and heat for 2 to 3 minutes to heat through the scallops. Serve equal portions in four bowls.

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