==============================================
Turbulence Training Newsletter
Brought to you by Craig Ballantyne
==============================================
So as I mentioned, I've spent a lot of time on the phone
and online with Roman (our friend John Romaniello) in the
last week or so, and I've come away a better trainer and
fat loss coach thanks to him.
Here are a few of the super-big-ultra-mega take-aways for
your fat loss results.
Basically, 3 things I've stolen from Roman that I will now
claim to be my own after a 7 day grace period.
1) Roman's Dense
Or more accurately, Roman uses density training to cram in
more sets and reps and volume so that you get more work
done and therefore - say it with me - more "super-ultra-mega
-smurftastic" fat burning.
How do we do this?
- Choose 2 mega-awesome exercises (like squats and push presses)
- For each exercise, select a weight you can lift ~12 times.
- The goal is to perform as many reps as possible in 5 minutes.
- DO NOT lift the weight for 12 reps on your first set.
- Instead, perform 6 reps of squats, then 6 reps of push presses.
- Alternate back and forth for the entire 5 minute period.
- Rest as little as possible between sets.
- At end of 5 minutes, record the TOTAL reps you did for each.
Boom goes the fat burning dynamite.
Better performance. More muscle. More fat loss. Sexier body.
I'll prove that in a second.
2) Roman's Greasy
Yesterday I mentioned the "Grease-The-Groove" strength
training tip that Roman gave me to help my Push Press
exercise strength.
He has me doing Push Presses 4 days per week, doing 3 sets
of 8 repetitions each time with a weight that I can do for
about 12 reps.
Over time, I'll have improved my skill in this exercise,
and therefore will be able to lift ridiculously more weight.
Well, maybe not ridiculously more, but more.
And that applies to you how? Because there's no doubt you have
an exercise you want to improve, such as push-ups. Well, you
can use the Grease-the-Groove strategy to get better.
As a result, you'll add muscle and lose fat, while increasing
your performance. Oh, and getting a sexier body.
Ready for that proof?
I'm now going to show you why the added muscle is so important
for your best beach body ever.
3) More Muscle = Better Abs
Listen, I've tried to folks over and over again that doing
slow cardio to lose the last bit of fat is futile.
Dieting + cardio without weights really, really is the worst
thing you could do to your beach body.
Now most TT readers think I have decent abs and muscle, but
take a look at what happens to a set of abs when you add
another 15 pounds of muscle.
Behold...a sexier body from more muscle:
Romanz abs are even better, you have to give him that.
Turbulence Training Newsletter
Brought to you by Craig Ballantyne
==============================================
So as I mentioned, I've spent a lot of time on the phone
and online with Roman (our friend John Romaniello) in the
last week or so, and I've come away a better trainer and
fat loss coach thanks to him.
Here are a few of the super-big-ultra-mega take-aways for
your fat loss results.
Basically, 3 things I've stolen from Roman that I will now
claim to be my own after a 7 day grace period.
1) Roman's Dense
Or more accurately, Roman uses density training to cram in
more sets and reps and volume so that you get more work
done and therefore - say it with me - more "super-ultra-mega
-smurftastic" fat burning.
How do we do this?
- Choose 2 mega-awesome exercises (like squats and push presses)
- For each exercise, select a weight you can lift ~12 times.
- The goal is to perform as many reps as possible in 5 minutes.
- DO NOT lift the weight for 12 reps on your first set.
- Instead, perform 6 reps of squats, then 6 reps of push presses.
- Alternate back and forth for the entire 5 minute period.
- Rest as little as possible between sets.
- At end of 5 minutes, record the TOTAL reps you did for each.
Boom goes the fat burning dynamite.
Better performance. More muscle. More fat loss. Sexier body.
I'll prove that in a second.
2) Roman's Greasy
Yesterday I mentioned the "Grease-The-Groove" strength
training tip that Roman gave me to help my Push Press
exercise strength.
He has me doing Push Presses 4 days per week, doing 3 sets
of 8 repetitions each time with a weight that I can do for
about 12 reps.
Over time, I'll have improved my skill in this exercise,
and therefore will be able to lift ridiculously more weight.
Well, maybe not ridiculously more, but more.
And that applies to you how? Because there's no doubt you have
an exercise you want to improve, such as push-ups. Well, you
can use the Grease-the-Groove strategy to get better.
As a result, you'll add muscle and lose fat, while increasing
your performance. Oh, and getting a sexier body.
Ready for that proof?
I'm now going to show you why the added muscle is so important
for your best beach body ever.
3) More Muscle = Better Abs
Listen, I've tried to folks over and over again that doing
slow cardio to lose the last bit of fat is futile.
Dieting + cardio without weights really, really is the worst
thing you could do to your beach body.
Now most TT readers think I have decent abs and muscle, but
take a look at what happens to a set of abs when you add
another 15 pounds of muscle.
Behold...a sexier body from more muscle:
Romanz abs are even better, you have to give him that.
(Although I'm not crying.)
So make sure you are using metabolic resistance training as
your main source of calorie and fat burning workouts.
It's that simple.
There's a lot more to learn from Roman in his workouts that
help you fix slow fat loss here:
=> Roman's Proven Workouts to Beat Stubborn Fat
And don't forget, I'll send you two bonus workouts, the new
"TT Clash of the Titans" programs, when you send in your receipt.
Just email us at:
TurbulenceTrainingHelp@gmail.com
You have nothing to lose but stubborn fat,
Craig Ballantyne, CSCS, MS
Co-Creator, TT Clash of the Titans
PS - When you get John's program through that link...
...we'll also give you these bonuses:
1) TT Clash of the Titans 2 - "Ballantyne Strikes Back"
2) TT Clash of the Titans 3 - "Roman's Revenge"
your main source of calorie and fat burning workouts.
It's that simple.
There's a lot more to learn from Roman in his workouts that
help you fix slow fat loss here:
=> Roman's Proven Workouts to Beat Stubborn Fat
And don't forget, I'll send you two bonus workouts, the new
"TT Clash of the Titans" programs, when you send in your receipt.
Just email us at:
TurbulenceTrainingHelp@gmail.com
You have nothing to lose but stubborn fat,
Craig Ballantyne, CSCS, MS
Co-Creator, TT Clash of the Titans
PS - When you get John's program through that link...
...we'll also give you these bonuses:
1) TT Clash of the Titans 2 - "Ballantyne Strikes Back"
2) TT Clash of the Titans 3 - "Roman's Revenge"
Then get ready to build your best sexy beach body ever.
====================================================
Turbulence Training is an affiliate of
Final Phase Fat Loss.
The Turbulence Training email newsletter is
sent to confirmed subscribers only.
Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.
Copyright - CB Athletic Consulting, Inc.
====================================================
====================================================
Turbulence Training is an affiliate of
Final Phase Fat Loss.
The Turbulence Training email newsletter is
sent to confirmed subscribers only.
Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.
Copyright - CB Athletic Consulting, Inc.
====================================================
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315, Toronto, Ontario M6S 5A5, CANADA
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