| 4 Great Hip, Butt and Thigh Exercises Hi , Although you can’t control where you put your weight on during pregnancy, there ARE certain exercises you CAN do during pregnancy to tone your “troubled” areas (and make YOU feel better!) Especially if you’re a “Pear” body type, you WILL most likely see weight gain in your Bum, Hips and Thighs.
Here ARE some exercises that you CAN start to do to tone up those areas. Click here for a 30-day TRIAL of my award-winning exercise program to keep you looking fit both during and after pregnancy (with pictures and detailed descriptions). 1) Bum Raises - lie with your upper back and neck on your body ball. Slowly drop your bum down towards the ground, and then lift up, squeezing your glutes (bum muscles), until you’re parallel with the floor. Repeat up and down 12-15 times. 2) Inner Thigh Squeezes - sitting tall on the edge of a chair or on the floor, place your body ball between your legs, hand(s) holding the ball, and squeeze your knees together slowly. Hold and release only part way. Repeat 12-15 times. 3) Lunges - Standing, step one leg forward (big step), hold on to a wall or railing and then dip down to the floor and back up again, squeezing your bum and pushing through your heel. Repeat 12-15 times each leg. 4) Ball squats – standing with your feet shoulder width apart, place the body ball behind you on the wall. With the small of your back pressing into the ball, slowly sit down and back up again. Make sure your knees do NOT go past your toes. Repeat 12-15 times. And do a Kegel at the bottom.
NOTE: Please get your health care provider okay before you begin this or any kind of exercise program.
To learn MUCH MORE information on Pregnancy Topics like how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, secure a copy of my book Pregnancy Without Pounds(TM). Give it a try NO RISK for 30-days, just click here to get your copy.
And to learn exactly HOW to Melt your pounds Quickly and Easily AFTER Delivery (without having to starve yourself or run miles a day), make sure to check out my Very Popular Weight-Loss Program designed Specifically for New Moms. Click here to secure your copy NO RISK for 30-days.
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