Thehealthfinder March 2011 newsletter

This month.......

Spring is upon us and if you are yet to start your 2011 fitness regime, the lighter evenings and better weather should give you the kickstart you need. This months newsletter brings you all the usual helpful health and fitness tips to help you achieve the body you desire. 

Find out about the importance of protein in your diet for all exercisers and read our latest weight loss article for expert advice on how to burn fat in 30 days. What's stopping you......scroll down and find out more!



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Fitness advice


Remember, protein isn't just for weight trainers. When you mention protein to endurance athletes they often look at you blankly and think its all about 'the carbs'. Protein is essential if you want to enhance endurance, recovery, well being and strength. Check out the protein facts in this informative article.

» The importance of protein for endurance athletes

Weight loss


Every man or woman desiring weight loss wants to get the sought after toned body - and preferably get it fast! Take a look at our research proven diet and weight loss tips which will help you kick-start fat loss and develop healthy habits for lasting results.

» Find out how to burn fat and lose lbs in 30 days

Beauty & Skincare


If you want to take care of your skin, it’s important to know the difference between the truth and myths of skin care.  With so many companies advertising miracle products, and so many magazines running articles on the latest treatments, it’s easy to lose track of what actually works and what doesn’t.

» Click here to reveal the common skincare myths

Fitness equipment


Rowing machines provide one of the best all round workouts you can get, toning muscles throughout your body while also providing a cardio workout that burns up to 800 calories per hour.  We explain what to look for if you want to buy your own rowing machine for great cardio workouts at home.

» Find out more about Rowing Machines

Monthly tip :

5 Foods to lift your Libido!

If you are looking to give your sex life a lift then try eating Avocados, Almonds, Strawberries, Seafood or Citrus fruits. All these foods are not only historically associated with libido-enhancing effects but there is now growing scientific research supporting their effectiveness.!

! Competition !

Want to win some great products to help you workout? We will be running regular competitions with select partners giving you the chance to win some great prizes.

What do you have to do......? Nothing except subscribe to this newsletter and keep an eye out each month.

Regular features


Latest Leisure Jobs

» Fitness Instructors
» Sales & Retention Manager
» Nail Technicians
» Sports Jobs
» Beauty Therapist


Other great topics

» 200 Ab Exercises
» Chest Workout
» Female Weight Loss
» Flexibility
» Online Recipes

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