This Week's Recipe: Savory Italian Sandwich!

You're receiving this email because of your relationship with The Center for Medical Weight Loss. Please confirm your continued interest in receiving email from us.
 
You may unsubscribe if you no longer wish to receive our emails.
Not a CMWL member?
See how CMWL can help you lose weight.
Find a Center now!
facebook

Become a CMWL Facebook fan.
youtube

Watch the CMWL videos.
tweet

Follow CMWL on Twitter.
Test Your Nutrition Knowledge

March is National Nutrition Month. In honor of that, this article is going to focus on nutrition—specifically, your knowledge of nutrition. So how good is your nutrition know-how? Take our quiz and find out! Read more.

Related Articles:
> Super Berries: Do They Work for Weight Loss?
> 3 Delicious Ways to Eat Your Vegetables
> High Protein Diets: Can They Help You Lose Weight?
true false True False blog
My CMWL Success Story
Savory Italian Sandwich

Calories per Serving: 499
Total Protein per Serving: 27 grams
Total Carbs per Serving: 41 grams
Total Fat per Serving: 25 grams
Saturated Fat per Serving: 10 grams
Total Fiber per Serving: 2 grams

An Italian sandwich usually consists of layers of meats and cheese on crusty bread – and this version is no exception. Plus, it may be the quickest CMWL Modified Plan dinner you've ever made!

Servings: 4
Estimated Total Preparation Time: 5 minutes

Ingredients
4 ciabatta rolls (approx 3 oz each)
4 oz prosciutto, thin sliced
2 oz sopressata (dry-cured salami, sweet or spicy), thin-sliced
4 oz Genoa salami, thin-sliced
2 oz low-fat provolone cheese, thin-sliced
4 roasted red peppers (store-bought)
4 oz marinated mushroom salad (store-bought; can substitute canned mushrooms and 1 tsp olive oil instead)
Balsamic vinegar

Preparation
Cut open ciabatta rolls with a serrated knife and layer meats, cheese, and roasted peppers equally on sandwich.

Top with balsamic vinegar to taste and serve with marinated mushrooms.

For a twist, try toasting or pressing the sandwich for a warm panini.

how much weight
About The Center for Medical Weight Loss Homepage Terms of Use Privacy Policy

You are receiving this email because you opted in to receive email communications from Center For Medical Weight Loss. If you no longer wish to receive these emails, please reply to this message with ‘Unsubscribe’ in the subject line or simply click on the following link Unsubscribe


The Center for Medical Weight Loss
200 White Plains Road
Tarrytown, NY 10591
© 2011 Be-Thin, Inc. All Rights Reserved

This email was sent to weightblog@ukr.net by privacy@mdbethin.com |  

The Center for Medical Weight Loss | 200 White Plains Road | Tarrytown | NY | 10591