What's New on Diet Blog

Posted: 10 Mar 2011 02:13 AM PST

Contrary to popular opinion, exercise generally has a net positive effect when it comes to knee health.

A meta-analysis published in Medicine and Science in Sports and Exercise, reviewed 28 studies (representing nearly 10,000 participants) regarding physical activity and knee osteoarthritis.

Here's what they came up with;

3 Comments | Continue reading...