What's New on Diet Blog

Posted: 17 Mar 2011 03:04 AM PDT

The basis of The Full Plate Diet is eating foods high in dietary fiber as a way of controlling portion size.

What you'll immediately notice about this book is that it's pretty short, only 160 pages, and that it's loaded with colorful pictures. Some say it's more like a glorified storybook, others like the simplicity.

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