Quote: You have to stay in shape.
My grandmother, she started walking
five miles a day when she was 60.
She's 97 today and we don't know
where the hell she is.
- Ellen Degeneres
*********************************
The amount of calories that you consume
on a daily basis will determine whether
you gain or lose weight and this is one
of the most important aspects of any
weight loss program that you decide
to go on.
Studies have been taken where overweight
people believed they were eating no more
food than other people they associated
with who were considerably slimmer than
them.
More Information:
--> http://clicks.aweber.com/y/ct/?l=86VOg&m=1oK1UuWTbS1w5L&b=pMHrzDGyf0_ml9_WLD82.w
The overweight people were under the false
impression that the reason why they were
heavier and gaining weight was due to their
body's metabolism.
When keeping a record of their food
consumption over a specified period of time
it was shown that they were actually
consuming more calories and it had nothing
to do with their metabolism but rather
their choice of food and the quantities
they were eating.
You only need to reduce your calorie intake
by 100 calories per day to make a substantial
effect on your weight over the period of the
year.
This is a very manageable goal for almost
everybody and it is not too difficult to
cut back by that amount, however many of
the weight loss programs are recommending
considerably more reduction in calories
making it very difficult to maintain and
as a result of this many people are failing
to achieve what they start out to do.
Now when you combine the fact that you only
need to reduce calories by that much, with
additional supplementation of vitamins and
minerals that can help your overall health,
you can see how you can stay nutritionally
balanced throughout the whole weight loss
process and not feel as though you are
starving yourself.
For many people just knowing that the hurdle
is not so great, and that there are suitable
supplements to assist them, is enough to ensure
that they can start and maintain a good weight
loss program.
More Information:
--> http://clicks.aweber.com/y/ct/?l=86VOg&m=1oK1UuWTbS1w5L&b=pMHrzDGyf0_ml9_WLD82.w
Thanks,
Dr. Alan Jenks
http://clicks.aweber.com/y/ct/?l=86VOg&m=1oK1UuWTbS1w5L&b=pMHrzDGyf0_ml9_WLD82.w
Phoenix Marketing, Oranjeplein 37, 2676XP Maasdijk, The Netherlands
To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?zAxsHBwstKwMjMycrEwctGa0TMwsbMxMzA==
