| AWESOME Bum Toning Exercise!
Hi ,
Whether this is your first, second or third pregnancy, you do NOT have to let gravity take control of your body.
There ARE definitely some things that you CAN do to tone up your “trouble areas”. For me, because I’m a Pear Body Type (which over 50% of us women are!), I’m always aware of my lower body - whether or not my thighs rub together, whether my bum looks big, and so on. I started off walking, did the elliptical machine and even took up swimming (which is a great option for those of you who are suffering from sore joints!). But I knew cardio alone would NOT do the trick of keeping me toned. So I started doing light strength training exercises during my pregnancy.
Click here for a 30-DAY TRIAL of my exercise programs for pregnant and post-pregnant moms.
My absolute FAVORITE exercise for toning my bum and thighs is the Bum Raises (or Gluteal Bridge) on the body ball. It’s a VERY easy exercise, but boy can you feel it!
To increase the intensity add 12 little pulses at the end of your set (do NOT lower your body beforehand). And if you still want more, keep your bum up and pretend to slowly squeeze a kids rubber ball 12 times after your little pulses (remember, do NOT lower your bum!).
Just a reminder, you may very well feel this exercise 24-48 hours after you do it because it’s so great. So DO make sure you stretch afterwards.
And for many more easy & effective exercises, refer to my book, Pregnancy Without Pounds, it’s helped thousands of women around the world have knockout bodies both during pregnancy and beyond - get your copy click here today.
(Remember to always get your health care providers OK before doing any type of pregnancy exercise!). To learn MUCH MORE information on Pregnancy Topics like how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, secure a copy of my book Pregnancy Without Pounds(TM). Give it a try RISK-FREE for 30-days, just click here to get your copy.
And to learn exactly HOW to Melt your pounds Quickly and Easily AFTER Delivery (without having to starve yourself or run miles a day), make sure to check out my Very Popular Weight-Loss Program designed Specifically for New Moms. Click here to secure your copy Risk-Free for 30-days.
See you inside!
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