Quote: If nature had intended our skeletons to be
visible it would have put them on the outside of
our bodies.
- Elmer Rice
*********************************
One of the most important parts of your weight loss program
will be to ensure that you get a regular supply of water
throughout the day as it will not only assist with your digestion
and elimination but it will also ensure that you remain hydrated
throughout the day helping your body to function as it should.
Foods that are high in carbohydrates give us energy but there
are different types of carbohydrates and eating the wrong ones
can make you fat.
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The bad carbohydrates are simple carbohydrates such as sugar.
These will give you a boost of energy as the sugar gets into the
bloodstream fast but they are not as good for you as complex
carbohydrates such as grains, fruits and vegetables which will
help to satisfy your appetite and make you feel full for longer
by supplying you with fiber.
The problem with most people, and the reason they get fat, is
because they are eating simple carbohydrates and fats in big
quantities in their diet of junk food.
Simply changing from these poor carbohydrate foods to more complex
carbohydrates will help to lose weight.
Proteins are made up of amino acids which are the building blocks
of the body and they help to maintain and repair the components of
the body.
Proteins also supply energy but not as readily as carbohydrates
and this is why many people who are tired choose to eat more
carbohydrates to give them energy.
Fats will also supply immediate energy, however they are very high
in calorie content and there are many health risks associated with
a diet that is high in fat.
All foods consist of one or more of these three main types of food;
carbohydrate, protein and fat.
Where possible your carbohydrates should be complex carbohydrates
or starches and try to reduce the simple carbohydrates such as
sugar from your diet.
You should have no more than 30% of your caloric intake on a daily
basis coming from fats.
Get a sufficient amount of dietary fiber to help curb your appetite
and help with your digestive system.
Taking good quality vitamins and minerals will also help with your
weight loss and maintain a healthy body throughout your weight loss
program.
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Thanks,
Dr. Alan Jenks
http://clicks.aweber.com/y/ct/?l=86VOg&m=1jNyrc9HbS1w5L&b=_jIJxfIcXuNG7vRyYAUlfw
Phoenix Marketing, Oranjeplein 37, 2676XP Maasdijk, The Netherlands
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