What's New on Diet Blog

7 Healthy Breakfast Foods to Swap In, Not Out

Posted: 11 Apr 2011 03:14 AM PDT

Is breakfast really the "most important" meal of the day? Maybe, at least that's what they told us in health class.

So if breakfast is the first meal of the day and you're trying to lose weight, it's probably a smart idea to make your first meal a good one.

And since most dieters judge food by two simple factors: fat and calories. Here are seven foods you should ditch and seven foods you should switch to if you're looking for a better breakfast.

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Blame Your Mom For Your Caffeine Addiction

Posted: 11 Apr 2011 03:00 AM PDT

Caffeine is the most commonly used psychoactive substance in the world and used by roughly 9 out of 10 adults.

If you happen to be one of the many who can't live without a daily dose of caffeine in your diet, then you probably inherited two specific genes from your parents that are now understood to be the reason behind a person's caffeine cravings.

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