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Turbulence Training VIP Update
Brought to you by Craig Ballantyne
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So in the past 3 weeks i've been putting myself and some "guinea
pigs" through experimental workouts, including the 10-minute
calorie challenge.
This is one of the X-Factors in your new TT Xtreme Depletion that
you get as a bonus with Joel's systematic & scientific diet here:
=> Get Back in Shape and Lose 25 Pounds Before Summer <= Final 24 hours to get this
At midnight tonight, the price goes up and you can no longer get
his 7-Days of Perfect Fat Loss report, or my TT bonus workout full
of "X-Factors" that will help speed up your fat loss to record levels.
It's a proven workout to get back in shape BEFORE summer.
As I mentioned, one of the X-Factors is the 10 minute challenge.
And in the 10-min challenges, you pick a machine, do a warmup,
then reset the timer, then go all out with intervals to see how many
calories you can burn.
I've been able to hit:
a) 183 calories on the treadmill
b) But only 151 calories on a stationary bike
...even though the bike workout felt 35% harder.
I'll probably be able to hit 200 calories in 10 minutes with the
treadmill after a few more tries.
(Someday i'll build my own fat burning exercise lab, but mostly
just so i can bellow an evil laugh & freak out the dog - mwahhaha,
mwahahhahahahaaaaaaa, mwhahaahahhaaaaaaaaaaaaaa).
Try the 10-minute challenge and let me know how many calories
you can burn. Just drop by my FB page and let me know.
Now that said...
...don't worry too much about the exact calorie numbers you get
- they are probably wildly inaccurate, but the main point is the
x-factor depletion and challenge itself.
Try and beat your score each time.
You could even do the 10-min run challenge, rest 3 minutes and then
hit the 10-min bike challenge.
(Don't go from bike to run b/c your legs will be all wacky like a
jello pudding pop...or at least do 10 minutes of total body ab
exercises in between to let them come back to normal.)
And finally, instead of intervals, you could do this same type of
density depletion with kettlebell swings, seeing how many you
can do in 10 minutes (that's a common KB workout).
Alright, now don't forget to grab the full depletion workouts -
because it is your LAST day to do so - here:
The Xtreme TT challenge is on,
Craig Ballantyne, CSCS, MS
Author, TT Xtreme Depletion - Today is the LAST DAY to get it
PS - You can only get...
TT Xtreme Depletion
and
Joel's 7 Days of Fastest Fat Loss Ever
when you get Joel's 25-day step-by-step nutrition plan.
=> Get this ultimate fat loss combo of workouts & diet here <= Last day
Once you have Joel's program, just send us an email and we'll give
you a special link to download the bonus TT workouts.
PPS - One more stat...
80.6% of TT readers want to lose less than 25 pounds...and that's
exactly what Joel is promising. Get his program before midnight
tonight and use the TT Xtreme Depletion program to go with it and
get BACK in shape BEFORE summer.
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Copyright - CB Athletic Consulting, Inc.
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2100 Bloor Street West, Suite 6315, Toronto, Ontario M6S 5A5, CANADA
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