| 2 Great Butt Busters! Hi , Are you wishing that you were having a winter pregnancy so you could bundle your pregnant belly (and body) up? Now that weather's improving for many of us, it's safe to say we’re all more conscious of our bodies. Nevermind the heat (that in itself can make you feel uncomfortable and swollen), but how about all those pregnancy changes that you now have to deal with - cellulite, stretch marks, melasma, varicose veins?
Luckily, the good news is that you don’t have to wait till after baby is delivered to actually do something about it. There are some effective pregnancy exercises that are both easy and safe to do to tone your arms, butt and thighs. But Before You Start…Be Sure to Warm Up!
During pregnancy, you absolutely must warm-up before doing any type of exercise. Why? Because your warm-up prepares your body for exercise.
A warm-up consists of doing anything cardiovascular, continuous, and at a slower pace. If you don't have any cardiovascular equipment at home, walking will do.
Here are those SUMMER BUTT BUSTERS:
Click here for a 30-DAY TRIAL of my award-winning exercise program designed specifically for pregnant and post-pregnant moms wanting to re-shape their bodies.
1. Step Ups - find a set of stairs and a railing. Place your foot on the first, second or third step (depending on your difficulty level) and slowly pull yourself up to standing, raising the knee of your non-working leg to hip level (you might have to angle your leg out if your belly is getting in the way!).
Concentrate on pressing through your heel and lifting slowly, NOT pushing from your bottom foot. Do the same side 15 times and then alternate. Make sure you hold on to the railing (your balance IS compromised right now!)
2. Plies (with Kegels!) - stand with your feet a little more than shoulder width apart, toes  pointed outwards. Slowly squat down towards the floor, making sure your knees stay over your ankles at all times. Do a kegel at the bottom, then squeeze your bum, press your knees back and come up to standing.
Repeat 15 times. For extra intensity, hold at the bottom (knees bent) and then do 15 baby bounces.
(Remember to get your Health Care Provider's OK before doing any of these exercises.)
To learn MUCH MORE information on Pregnancy Topics like how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, secure a copy of my book Pregnancy Without Pounds(TM). Give it a try NO RISK for 30-days, just click here to get your copy.
And to learn exactly HOW to Melt your pounds Quickly and Easily AFTER Delivery (without having to starve yourself or run miles a day), make sure to check out my Very Popular Weight-Loss Program designed Specifically for New Moms. Click here to secure your copy NO RISK for 30-days.
See you inside!
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Send interested people to your affiliate link and you make money any time they order something. Even make up simple cards or brochures to leave in your healthcare provider`s office, maternity stores, hospitals or mommy groups. The more people that order through your affiliate link, the more money you make. It costs you absolutely NOTHING to sign up and you earn money by helping people! Here’s your affiliate link, sign up today… https://www.clickbank.com/info/jmap.htm?vendor=PREGNOPNDS Note: You have signed up for the Pregnancy Without Pounds newsletter at our site. This newsletter is written by Michelle Moss for expectant mothers looking for tips on healthy pregnancy and fitness. If you think this newsletter is not for you, please use the unsubscribe link at the end of this message and we will no longer send you this correspondence. We do not condone or engage in sending unsolicited email. | |
