Quote: Your stomach shouldn't be a waist basket.
- Anonymous
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For many people who are overweight starting an exercise program
can be quite difficult.
What you need to understand is that you don't have to immediately
start going out for long-distance runs. In fact to do so if you
are quite overweight could be detrimental to your health.
In the beginning of an exercise program it is better to start by
going for walks and don't be too concerned if initially they are
short walks and slow ones at that.
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You can't expect to run before you walk and you will find that
once you start taking the steps towards your goal it will become
easier and easier.
Even if you don't like exercise you need to be aware of the fact
that exercise is one of the fastest ways for you to reduce weight
and improve your health and speed up your metabolism to help reach
your goals.
The more exercise you do, the more energetic you will become and
this in turn makes it a lot easier for you to achieve your daily
activities.
Exercise also helps to flush out toxins in the body and improve
your digestive system with increased blood flow throughout the body
so even small levels of exercise are going to benefit to some degree.
Any exercise that involves the use of resistance such as
weightlifting will boost your ability to lose weight considerably
as muscle burns fat and any muscle that you can build will help to
lower your fat levels.
These resistance training type exercises also help to increase the
strength of your bones that is very important as you age.
If possible, it is good to have some physical activity each day and
at least you should assign time to do a minimum of 30 minutes of
exercise three times per week.
If you find that you can't do that initially don't be too concerned
as you will build up to it before too long and most people end up
enjoying it and make it part of their regular lifestyle.
More Information:
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Thanks,
Dr. Alan Jenks
http://clicks.aweber.com/y/ct/?l=86VOg&m=1l4CTAFTbS1w5L&b=uU5YvZmfTjZR9EgpO6ywDA
Phoenix Marketing, Oranjeplein 37, 2676XP Maasdijk, The Netherlands
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