The Health & Beauty Benefits of Produce

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May 10, 2011

HOW TO COOK Juice Up Your Nutrition Need a quick pick-me-up? Juicing concentrates vitamins, minerals and nutrients and extracts them from fiber — a job usually undertaken by your digestive system — providing you with a delicious, vitality-boosting potion that's readily absorbed. Here are six invigorating health "cocktails" to try.   SEE MORE FITNESS & HEALTH Pamper Yourself with Produce A brighter, more gorgeous you is as close as your refrigerator. Use fresh fruits and vegetables to create luscious treatments for head-to-toe pampering.   SEE MORE WALK-IT DAY IS MAY 22! Keep Going! You're Almost There You've done a lot of training — bravo! Now is the time to dig deep and challenge yourself to go a little faster, a little farther. Need inspiration? Check out our Community bloggers who are gearing up for Walk-It Day.   SEE MORE MEETINGS SUCCESS STORY Cooking Tip "I use tofu to thicken soups now instead of cream," says Susan. "It adds protein and cuts down on fat dramatically."   WATCH HER VIDEO  See stories like yours. RECIPES Caramel Fondue with Fresh Fruit PointsPlus® value per serving | 6 This elegant dessert looks impressive, but there are only two ingredients in the rich, creamy dipping sauce. It's a decadent but simple way to dress up your favorite fresh or dried fruit.   GET RECIPE   Share on Facebook On the PointsPlus® plan, you'll get easy meal ideas and recipes so that you can get started with as much guidance as you'd like. Learn about what you'll eat. Fast Food Cravings, how about Smart Fast Food? Weight Watchers® Smart Ones® Mini Cheeseburgers- flame broiled beef steak patty and melty cheese on a deliciously convenient mini-bun. For a PointsPlus® value of just 5 per serving it's a burger built smarter. Try them today!   SAVE NOW - ADVERTISEMENT - Truvia® natural sweetener How many times has a cupcake told you lies that ended up on your hips? Try some honest sweetness instead. Truvia® natural sweetener is born from the stevia leaf with zero-calories and no guilt. So go ahead, treat your sweet tooth and still zip into your skinny jeans.   LEARN MORE

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