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Turbulence Training Update
Brought to you by Craig Ballantyne
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Ready for something crazy?
Xtreme TT Depletion - That's the name of a new program I
have coming out on May 24th.
And for today's workout, I tried out one of the workouts
from that program. Good times. Fun, hard, sweaty.
You'll love it.
It was a "depletion" style workout.
Now I've been working on the TT Depletion System since 2009,
perfecting it each year.
And now it's ready to go "extreme". Here's why it's so important.
Muscle depletion is the "X-Factor" when it comes to fat loss
through short, burst workouts (like Turbulence Training).
When you do a muscle depletion workout, you deplete the
levels of glycogen in your muscles.
Glycogen is the form of stored carbohydrate in your muscles.
And "glycolysis" is the breakdown of glycogen.
Think of muscle glycogen as a BIG BRICK WALL in your muscles.
When you do a depletion workout, you smash that brick wall
into bits with "turbulence" from intense training.
As a result, two AWESOME things happen.
1) It requires a LOT of energy for your muscles to build up
that brick wall again (i.e. replace and store muscle glycogen).
So you get an INCREASE in post-workout calorie burning,
thanks to the "turbulence" put on your muscles.
2) Your muscles suck up carbs from your bloodstream like we
suck up carbs at an ALL-you-can-eat Mother's Day Brunch.
The end result is extra calorie burning and fat loss, all
thanks to the "X-Factor" of muscle depletion.
And BONUS AWESOME benefit:
3) Depletion workouts are a powerful, FUN, and scientific
way of training for fat loss. You'll love these workouts.
And when depletion workouts are scientifically combined with
strategic cheat meals, you'll lose more fat than ever before.
=> Find out more about sneaky fat loss tricks here <= 5 sneaky tips
Turbulence Training Update
Brought to you by Craig Ballantyne
================================================
Ready for something crazy?
Xtreme TT Depletion - That's the name of a new program I
have coming out on May 24th.
And for today's workout, I tried out one of the workouts
from that program. Good times. Fun, hard, sweaty.
You'll love it.
It was a "depletion" style workout.
Now I've been working on the TT Depletion System since 2009,
perfecting it each year.
And now it's ready to go "extreme". Here's why it's so important.
Muscle depletion is the "X-Factor" when it comes to fat loss
through short, burst workouts (like Turbulence Training).
When you do a muscle depletion workout, you deplete the
levels of glycogen in your muscles.
Glycogen is the form of stored carbohydrate in your muscles.
And "glycolysis" is the breakdown of glycogen.
Think of muscle glycogen as a BIG BRICK WALL in your muscles.
When you do a depletion workout, you smash that brick wall
into bits with "turbulence" from intense training.
As a result, two AWESOME things happen.
1) It requires a LOT of energy for your muscles to build up
that brick wall again (i.e. replace and store muscle glycogen).
So you get an INCREASE in post-workout calorie burning,
thanks to the "turbulence" put on your muscles.
2) Your muscles suck up carbs from your bloodstream like we
suck up carbs at an ALL-you-can-eat Mother's Day Brunch.
The end result is extra calorie burning and fat loss, all
thanks to the "X-Factor" of muscle depletion.
And BONUS AWESOME benefit:
3) Depletion workouts are a powerful, FUN, and scientific
way of training for fat loss. You'll love these workouts.
And when depletion workouts are scientifically combined with
strategic cheat meals, you'll lose more fat than ever before.
=> Find out more about sneaky fat loss tricks here <= 5 sneaky tips
There's still a few more "secrets" about Depletion workouts
I'll explain in an upcoming email, but for now, that should
get you rarin' to go.
And FINALLY...
I also want to give you access to an hour long audio and
report that I did last year with Joel Marion.
He explains 3 reasons traditional diets fail and how you
can use extreme fat loss dieting methods to get ripped fast.
You can download that info right here.
Don't miss Joel's comments about...
a) How most diets are only good for __ days before they go bad
b) Joel's cheezieburger-superset workout...you won't want to
miss that one
c) And how you can overcome fat loss plateaus with your
favorite foods
Grab that interview here.
Get ready to get depleted,
Craig Ballantyne, CSCS, MS, Certified Turbulence Trainer
Author, Xtreme TT Depletion - COMING May 24th
PS - And don't miss...
Joel's 5 sneaky fat loss tips in his free fat burning
secrets report here.
He says you could lose up to 25 pounds in 25 days with this.
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respect your privacy.
Copyright - CB Athletic Consulting, Inc.
============================================================
============================================================
Turbulence Training is a compensated affiliate of
The Extreme Fat Loss Diet.
The Turbulence Training email newsletter is
sent to confirmed subscribers only.
Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.
Copyright - CB Athletic Consulting, Inc.
============================================================
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315, Toronto, Ontario M6S 5A5, CANADA
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