Portion Control Tips & Dining-Out Strategies

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June 14, 2011

EATING OUT Practicing Portion Control When food is served in larger containers, whether it's a big ole' cup of fries or a huge plate of spaghetti, people tend to eat more. These tips and tricks will help you size things up to avoid going overboard.   SEE MORE EATING OUT Dining Out Dos and Don'ts Restaurants may be full of landmines when it comes to making smart choices, but that doesn't mean you need to avoid them altogether when you're trying to eat healthier. Here's how to navigate any menu with confidence.   SEE MORE MEETINGS SUCCESS STORY Gaining Inner Strength that Inspires "I've gained strength — not just physical, but mentally and emotionally as well," says Isabel. "I have learned how determination, confidence and consistency have directed me to a life of success. I have inspired my family and friends to take control and unearth the person underneath all their excuses."   WATCH HER VIDEO  See stories like yours. RECIPES Mexican Chili Beef Burgers PointsPlus® value per serving | 8 Father's Day and burgers on the grill go hand in hand. We spiked ours with chili powder and then topped them with a salsa of fresh tomato, avocado and radish. They're a delicious change of pace from plain-old patties.   GET RECIPE   Share on Facebook On the PointsPlus® program, you'll get easy meal ideas and recipes so that you can get started with as much guidance as you'd like. Learn about what you'll eat.

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