10 Diet and Fitness Rules to Ignore

If you have trouble reading this email view online Fitness Healthy Eating Weight Loss Lifestyle Celebrities Bride 10 Times It's Okay to Break the Rules Sometimes being perfect can actually do a disservice to your body and your mind. There are times when hitting the snooze button, grabbing that burger, and heading to Starbucks are beneficial to your well-being. Get the details on why sometimes going against the grain is the best thing you can do for yourself. Find out when and how to be "bad" the right way. more from shape 31 Days of Snack Giveaways We're giving away our absolute favorite healthy snacks. Enter to win one of hundreds of prizes! READ MORE>> The Secret Formula for Flat Abs 7 moves to sculpt a strong, toned core in no time READ MORE>> What Celebs Wear to Work Out We tracked down the fashions of 10 fit celebs who sweat in style so you can too READ MORE>> Which Drink Has Fewer Calories? Test your calorie IQ and find out which beverage is better for weight loss READ MORE>> what's new Raw Diet-Approved Cocktails >> SHAPE's Boot Camp with 50 Cent's Trainer >> Hope Solo Fails Drug Test >> Workout On the Go: Free Routines for Your iPad >> The Bachelorette's Stay Fit Secrets >> featured sweepstakes   Win a Case of Cape Cod Chips Stay stocked for last minute summer entertaining when you're one of 25 to win an entire case of Cape Cod Waffle Cut Sea Salt Potato Chips. Each serving is under 200 calories and have no trans fat making this snack better than your average chip! ENTER TO WIN>> most popular Can't Do a Pull-up? Try This Instead >> 5 Favorite Skinny Summer Cocktails >> The Truth About Aloe Vera Juice >> 8 Simple Ways to Detox Your Body >> Best Free Apps to Help You Lose Weight >> SHAPE MAGAZINE | 4 NEW YORK PLAZA, 4th FLOOR| NEW YORK NY 10004 QUESTIONS OR PROBLEMS WITH YOUR PRINT SUBSCRIPTION?   PLEASE USE OUR CUSTOMER SERVICE FORM | PRIVACY POLICY  ALL E-MAIL ADDRESSES WERE OBTAINED THROUGH USER-SUBMITTAL ON SHAPE.COM

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