Survival Guide for Shift Workers

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8 Ways to Let Go (of a person place or thing)

Beyond Blue blogger Therese Borchard offers tips on grieving, letting go and moving on.

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PLUS:
Paulo Coelhos Aleph
Survival Guide for Shift Workers

Shift work is a job tough on the body, mind and soul. Whether youre turning into an insomnia or unable to shake off a bad case of the sleepies, the toll shift work takes on you is very...

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Boost Your Sense of Quiet Focus

Modern life can leave us feeling overrun by distractions. Learn how to center and calm yourself with these 11 steps to attention and focus.

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Manage Your Stress

Of course, in todays world we have many different kinds of stressors. Instead of having four legs, they often have four wheels or rechargeable batteries.

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Tips to Stop Overeating

A little help to break the overeating habit.

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A Puzzle for Darwin
On the sixth day, God created the platypus. And God said: Let's see the evolutionists try and figure

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Daily Health Quote

Chronic illness may cause you to miss out on things you love, but it doesnt change who you are at heart.

- Rest Ministries

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