1. Eat without distraction
  2. Eat protein
  3. Walk after meals
  4. Take the stairs
  5. Eat SPICY
  6. Take snack breaks
  7. Exercise a lot
  8. Eat an early dinner
  9. Weigh yourself
  10. Drink lots and lots of water
  11. Always eat breakfast
  12. Whole grains, always
  13. Sleep lots
  14. Healthy choices at restaurant