| #1 Food to CONTROL your appetite
Hi ,
I'm sure you already know that what you eat affects your baby. But did you also know that what you eat affects you too? I'm talking appetite control, food cravings, muscle repair, uterus recovery, flat stomach etc.
Essential Fatty Acids (EFA) are a KEY nutrient. They are essential to your diet, but the danger is that they are NOT found in your prenatal vitamins. So be aware that you need to make extra effort to include them in your daily routine.
Wondering why such a fuss? Well, EFA’s are necessary for the complete development of the baby’s brain during pregnancy. They aid in the development of the child’s nervous system and immune system – so this is not a nutrient you want to skimp on!
EFA also help to reduce your food cravings and control your appetite :)
One of the best sources of EFA’s, are the more oily fish, such as salmon. However, although salmon is considered a reasonably safe fish to eat during pregnancy, you still need to ensure that it is not coming from a contaminated lake or river. So, to be on the safe side, some other good sources of EFA’s are nuts, seeds, and leafy green vegetables.
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Another equally important nutrient is Magnesium and in the crucial window of time from 9-12 months, it’s especially important that you consume adequate amounts.. Why? Because it’s not only important for your baby’s proper bone growth, but it’s also helpful for you to properly grow and repair important muscles like your uterus.
In fact, a recent study found that the amount of magnesium consumed during the first trimester was related to the weight, length and head circumference of your baby at birth – so don’t brush off eating healthy!
Aim to eat LOTS of salad greens, nuts, soybeans, seeds and whole grains – these are all high magnesium foods. You can also try a fresh greens salad with berries and sunflower seeds or muesli with fresh fruit and yogurt (yum!).
If you’re someone who struggles to eat well (as do 99% of the population out there!), you can get both the nutrients I’ve spoken about in vitamin form, but it’s important that you pick the right one for you because not all vitamins are created equal.
To learn MUCH MORE information on Pregnancy Topics like how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, secure a copy of my book Pregnancy Without Pounds(TM). Give it a try, just click here to get your copy.
And to learn exactly HOW to Melt your pounds Quickly and Easily AFTER Delivery (without having to starve yourself or run miles a day), make sure to check out my Very Popular Weight-Loss Program designed Specifically for New Moms. Click here to secure your copy.
See you inside!
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