====> 'Secrets of a Trainer' for ==> Loseweight
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I've been thinking about you, Loseweight...
Here's why...
A few weeks ago I had a new member post a question for me in the private
forum of my interactive site - the one you get free access to when
you get started on the ULBHTM program...
Anyway - here's her question:
"Hi Joey - just ordered the e-Manual today and I'm very excited about
this because I've been working myself like crazy 6 days a week in the
gym - and I've been at it for about 7 years now. See, after my second
daughter - my body looked like one of those big bean bags that you
sit on - it was a mess...
Anyway I joined a gym and basically started doing the same thing that
everyone else was doing - ya know - the squats with weight, leg presses
leg curls, the smith machine, dead lifts - you name it I was doing it...
All the guys told me I was doing the right thing - to work hard and
keep pushing...
Well after seven years and hardly any results - I knew I had to try
something else... One of the other mother's from my kids school
told me about your lower body program and emailed me the link to
your site - and well, here I am!
I'm starting your leg, butt, hip, thigh and tummy Makeover in the
morning - would you advise that I stay away from the 'men type'
workouts for a while?"
Thanks, Joey
Collette
MY ANSWER TO COLLETTE:
Hey Collette - welcome to 'the club'...
First things first: You are a woman - so there is no need for you
to think about working out like a man... Now there are 2 key reasons
for this...
1 - most men don't exercise properly (most of them just don't publicly
admit that they are not quite sure if they are doing the right program)
2 - a woman's body is much more delicate and sensitive - and doesn't
react favorably to the strenuous nature of the weights and machines
that men "like to do" because they are 'tough guys'.
Most women - after pounding their bodies for several years with the
gym type workout routine - start to get aches and pains that they
never had before - these aches and pains are a crystal clear
warning sign from your body saying "Hey - please stop beating me
up every day - what you're doing is not helping me - it's hurting
me and I don't know how much more I can take be before I break down."
So - yes - stay away from 'the gym' - at least for all your lower
body work - if you still want to go there for some upper body and
some cardio - that's cool...
OK Collette - keep me posted on your progress,
Joey
So Loseweight - have you ever done 'the gym thing' - did it
work for you? Did it feel too strenuous? Was the time commitment a
bit unrealistic? Did you get any of the aches and pains? ...
... and most of all...
Did you get ALL the results you were hoping you would get?
If not - it might be time for a change, Loseweight...
Your trainer for life,
Joey Atlas - The Woman's Trainer
http://www.LowerBodyMakeover.com
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Joe E Atlas, Inc.
14594 Falling Waters Dr
Jacksonville, FL 32258
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