Fat loss is a pain in the butt isn't it?
Gotta watch what you eat, get out of bed
and workout, and the other thing is finding
time to do it all too.
It's even harder and more of a pain when
you don't know the truth from the myths
that are out there.
It's for this reason I'm sharing an article
titled: "3 Myths about Training For Fat Loss"
Enjoy!
==========================================
So, you finding yourself sitting at home getting
ready for your next workout as summer is rapidly
approaching and you wonder...
Why isn't my workouts working for me?
This is an issue that happens often and can be
quite frustrating. In fact as a person who has
helped over 100,000 enhance their level of fitness
this is a problem that continues to nag my clients
and the people I'd often come across.
Fat loss training is something that is not hard
at all. In fact training for fat loss is pretty
simple. The keyword in that sentence is simple.
Is it easy?
Fat Loss training is not easy, but it's simple
when you know the truth about how to plan
your fat loss training routines. Below I share
with you the 3 myths about fat loss training
that you should know about before your next
workout.
Myth #1- The longer I workout the better.
Have you seen the people in the gym who
jump on the treadmill and always past the 20
minute rule that crowded gyms have?
What do they look like? These are the people
who typically look exactly the same all year
long and never see changes.
The fact is longer workouts are not necessarily
better. The quality of your fat loss training
routine and the intensity at which you are
training at is far more important than anything
else.
The truth is high intensity workouts burn calories
not only during the workout but also after the
workout is over too.
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Myth #2- High Reps will give your cuts.
Having cuts really has to do with getting your
body fat at a low percentage and what most do
not understand is that while high reps can
help you burn calories, a combination of
high reps and low reps is the best way to go.
Many do high reps isolation movements such
as bicep curls and leg extensions but this is
not the way to go.
By incorporating both high and low reps you
can train all your muscle fibers so that you
can build more muscle which is the true way
to increase your metabolism and get rid
of fat.
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Myth #3- Slow Cardio is the best thing to do for
fat loss.
This is one of the things that drives me nuts and short
of goes back to the first myth. Slow cardio is not bad
when you are looking to build a foundation. We must learn
to crawl before we work so definitely slow cardio is good
for starters.
But in a world where the time is an issue slow cardio is
not the best solution. In order to really have a fat loss
workout that really gets results fast you need to crank
up the intensity. The body adjust much quicker to slow
cardio than high intensity interval training workout.
So if you want to get the best fat loss training results
make sure to avoid falling into the stigma that the
3 myths above talk about.
If you want a program that can help you drop
that fat the time is now to join over 2000 people
and give Bodybot a try. You can now by going here:
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Yours In Health,
Dr. Al
Phoenix Marketing, Oranjeplein 37, 2676XP Maasdijk, The Netherlands
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